{"id":150,"date":"2016-11-10T23:34:44","date_gmt":"2016-11-10T23:34:44","guid":{"rendered":"http:\/\/fitguitargirl.com\/?p=150"},"modified":"2021-04-28T17:19:07","modified_gmt":"2021-04-28T17:19:07","slug":"results-matter-just-feeling-better-enough","status":"publish","type":"post","link":"https:\/\/fitguitargirl.com\/index.php\/results-matter-just-feeling-better-enough\/","title":{"rendered":"What Type Of Results Matter Most With Diet And Exercise?"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.9.3″ _module_preset=”default” custom_padding=”0px||0px||false|false”][et_pb_row _builder_version=”4.9.3″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.3″ _module_preset=”default”][et_pb_post_title date=”off” comments=”off” featured_image=”off” _builder_version=”4.9.3″ _module_preset=”default”][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.3″ background_color=”#e8e8e8″ custom_padding=”0px||0px||false|false”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_cta title=”Post Sponsor: Airborne \u00ae” button_url=”http:\/\/airbornebundles.com\/?ref=fitguitargirlSAVE” url_new_window=”on” button_text=”Learn More” _builder_version=”4.9.4″ _module_preset=”default” header_font_size=”35px” body_font_size=”17px” body_line_height=”1em” background_color=”#777777″ background_image=”https:\/\/fitguitargirl.com\/wp-content\/uploads\/2021\/04\/airborne-elderberry-ds01-2000px4.jpg” custom_button=”on” button_text_size=”23px” height=”550px” height_tablet=”” height_phone=”200px” height_last_edited=”on|phone” custom_margin=”||||false|false” custom_margin_tablet=”” custom_margin_phone=”|0px||0px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”250px||15px||false|false” custom_padding_tablet=”” custom_padding_phone=”25px|0px||0px|false|false” custom_padding_last_edited=”on|phone” link_option_url=”http:\/\/airbornebundles.com\/?ref=fitguitargirlSAVE” link_option_url_new_window=”on” header_font_tablet=”” header_font_phone=”” header_font_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”21px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”1em” header_line_height_last_edited=”on|desktop” body_font_size_tablet=”” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.1em” body_line_height_last_edited=”on|desktop” button_text_size_tablet=”” button_text_size_phone=”12px” button_text_size_last_edited=”on|phone” header_text_shadow_style=”preset1″ header_text_shadow_color=”#000000″ body_text_shadow_style=”preset5″ body_text_shadow_color=”#000000″ text_shadow_style=”preset1″]<\/p>\n

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When You Don’t See Results<\/h1>\n

I spent years thinking about (maybe sorta) trying to lose weight. I\u2019d start to feel pumped about the idea of being in a healthier place and daydreamed about dropping 20 pounds. I\u2019d spend 3 or 4 weeks getting up in the morning, going running, feeling some amazing endorphins, and it all seemed great until…I wasn’t seeing results. When I was being completely honest with myself, I realized I didn’t want to simply “feel” better (which is kind of nebulous) with no other measurable difference. I actually wanted to lose weight and it was frustrating when the scale didn’t budge. I believed that with all the effort I was putting into it that I deserved to drop at least a few pounds.<\/p>\n

I think sometimes we try to convince ourselves that results don\u2019t matter so we move ahead with this willy nilly plan to \u201cbe healthier\u201d, whatever that actually means. I didn\u2019t mind exercise, being active, and attempting to be more \u201ccareful\u201d with what I ate, but the reality was I didn\u2019t have a clear definition of what I was moving toward so I was lacking a big vision for the outcome that I ultimately wanted. We\u2019ve all heard it before, a group of people starts talking about collective ideas of eating better and incorporating some healthier behaviors into their routines, but since we\u2019re scared of the word \u201cdiet\u201d, it\u2019s easy to simply say, I\u2019m \u201cbeing healthier\u201d. The lack of definition in the vision of health means that results aren’t measurable which makes being healthy difficult to manage.<\/p>\n

What Is Measured Is Managed<\/h1>\n

What happens when the loose plan isn\u2019t cutting it? Maybe you\u2019ve got a major event coming up and you\u2019re not feeling so great about yourself? Or you\u2019ve finally just realized it\u2019s time to make permanent change. You start to panic because that\u2019s what people without a plan do. Decisions that have your personal best, long-term interest in mind, usually don’t come from panic mode. Decisions that lead to measurable changes come with a firm plan.<\/p>\n

Instead of allowing the words diet and exercise <\/em>to hold you back, try adjusting your thinking. If your approach, your decisions, choices, habits and routines up to this point have put you in a place you do NOT want to be, then it’s necessary to find the resolve to admit that something needs to change significantly. Not kinda sorta with a loose plan but firmly and remarkably. Don’t be overwhelmed with that kind of chage. Start with a specific plan.<\/p>\n

[\/et_pb_text][et_pb_blurb title=”Optavia: The Nutrition Program That Helped Me Lose 30 Pounds” url=”https:\/\/www.optavia.com\/weight-loss-products-programs?cid=30072919″ url_new_window=”on” image=”https:\/\/fitguitargirl.com\/wp-content\/uploads\/2021\/03\/dawna-stafford-independent-optavia-coach-before-after.jpg” alt=”dawna-stafford-independent-optavia-coach-before-after” icon_placement=”left” image_max_width=”277px” content_max_width=”86%” icon_placement_tablet=”” icon_placement_phone=”top” icon_placement_last_edited=”on|phone” image_max_width_tablet=”” image_max_width_phone=”228px” image_max_width_last_edited=”on|phone” _builder_version=”4.9.4″ _module_preset=”default” header_level=”h2″ header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”32px” header_line_height=”1.3em” body_text_color=”#FFFFFF” body_font_size=”18px” background_color=”#565656″ text_orientation=”center” custom_padding=”20px|50px|20px|50px|false|false” custom_padding_tablet=”” custom_padding_phone=”20px|30px|20px|30px|false|false” custom_padding_last_edited=”on|phone” link_option_url=”https:\/\/www.optavia.com\/weight-loss-products-programs?cid=30072919″ link_option_url_new_window=”on” header_font_tablet=”” header_font_phone=”” header_font_last_edited=”on|desktop” header_font_size_tablet=”” header_font_size_phone=”22px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” box_shadow_style_image=”preset2″]<\/p>\n

Helping People Achieve Lifelong Transformation One Healthy Habit At A Time<\/p>\n

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LEARN MORE…<\/strong><\/a><\/span><\/span><\/p>\n

[\/et_pb_blurb][et_pb_text _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n

Learn To Love The Beginning Of Your Journey<\/h1>\n

Starting from a place of positivity while looking forward to exciting change, is a wonderful recipe for success! In my article, “Losing Weight And Keeping It Off For Life”<\/a><\/strong> I mentioned 5 keys to lasting change. The number one key is, “You have to actually be excited about changing. The second key is that “You can’t start in on successful change by running away from something.” The motivation of moving toward a goal always has more longevity than the negative motivation of hating where you are in your personal journey.<\/p>\n

How To Change Negative Motivation To Positive Motivation<\/h1>\n

Is your tendency to lean toward the urgent, the negative, and the panic motivators? The first step is to recognize that there’s a reason you\u2019re defaulting to that type of motivation. You’ve likely done it before, or possibly every time you’ve tried to make significant change in your life. Be hyper vigilant about finding a new motivator, something that\u2019s not event driven, a vision of what you\u2019re moving toward. Have a firm plan and a rock solid support system. An unarticulated vision will almost certainly leave you floundering and confused along the way. As a result you\u2019ll likely end up back where you started.<\/p>\n

Being vague about how and why you\u2019re making change, creates more confusion than clarity. Once confusion enters into your process it\u2019ll stop you dead in your tracks. Do not panic. Make a plan. You\u2019re going to need it. Change often comes about by doing things completely differently than any way you\u2019ve done them before. You’ve got to change to change.<\/p>\n

Dawna LS Wilson<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/fitguitargirl.com\/wp-content\/uploads\/2021\/04\/dawna-stafford-before-after.jpg” title_text=”dawna-stafford-before-after” url=”https:\/\/www.optavia.com\/weight-loss-products-programs?cid=30072919″ url_new_window=”on” _builder_version=”4.9.4″ _module_preset=”default”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.1″ _module_preset=”default” background_color=”#000000″ custom_padding=”0px||0px||false|false”][et_pb_row _builder_version=”4.9.1″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.1″ _module_preset=”default”][et_pb_post_slider include_categories=”11″ orderby=”rand” show_meta=”off” _builder_version=”4.9.1″ _module_preset=”default”][\/et_pb_post_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.7″ background_color=”rgba(10,10,10,0.42)” background_image=”https:\/\/fitguitargirl.com\/wp-content\/uploads\/2021\/01\/File_005-4-scaled.jpeg” background_blend=”darken”][et_pb_row _builder_version=”4.4.7″ background_color=”rgba(10,10,10,0.9)” width=”100%” max_width=”100%” custom_padding=”20px||20px||false|false”][et_pb_column type=”4_4″ _builder_version=”4.4.7″][et_pb_blurb title=”Dawna Stafford Music” image=”https:\/\/fitguitargirl.com\/wp-content\/uploads\/2021\/01\/IMG_0627-scaled.jpg” _builder_version=”4.9.2″ background_layout=”dark” custom_margin=”|0px||0px|false|false” custom_margin_tablet=”” custom_margin_phone=”|0px||0px|false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”|20px||20px|false|false” custom_padding_last_edited=”on|phone”]<\/p>\n

Dawna is a northwest singer-songwriter and cover song artist based in Spokane and Northern Idaho. Described as a folk-rock star, her acoustic arrangements and vocals are soulful and raw. Her style is an upbeat fusion of modern folk and light rock, delivering live performances that are fun, diverse and relatable. Audiences love the dynamic range from upbeat and tempo driven to melodic and thoughtful. Dawna is a versatile artist who knows how to engage and entertain people with a mix of both originals and familiar cover songs that span the decades.<\/p>\n

[\/et_pb_blurb][et_pb_button button_url=”https:\/\/fitguitargirl.com\/index.php\/about-dawna-stafford\/” button_text=”Learn More” button_alignment=”center” _builder_version=”4.4.7″ custom_button=”on” button_text_color=”#ffffff”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Is it enough to just “feel better” once you’ve changed your eating and exercise routine? Or, is it important to both look and feel different?<\/p>\n","protected":false},"author":1,"featured_media":3608,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\"DawnaI spent years thinking about maybe sorta trying to lose weight. I\u2019d start to feel pumped about the idea of being in a healthier place and maybe dropping 20 pounds so I\u2019d spend a couple weeks getting up in the morning, going running, feeling some amazing endorphins but then\u2026\n

I wasn\u2019t seeing results.<\/h3>\nI think sometimes we try to convince ourselves that results don\u2019t matter so we move ahead with this loose plan to \u201cbe healthier\u201d. I didn\u2019t mind exercise, being active, and attempting to be more \u201ccareful\u201d with what I ate, but the reality was I didn\u2019t have a clear definition of what I was moving toward so I was lacking a big vision for the outcome that I ultimately wanted. We\u2019ve all heard it before, a group of people starts talking about collective ideas of eating better and incorporating some healthier behaviors into their routines, but since we\u2019re scared of the word \u201cdiet\u201d, it\u2019s easy to simply say, I\u2019m \u201cbeing healthier\u201d. The lack of definition in this vision lends itself to being next to impossible to measure which makes it hard to manage and what is measured is managed.\n\nSo, then what happens when the loose plan isn\u2019t cutting it? Maybe you\u2019ve got a major event coming up and you\u2019re not feeling so great about yourself? Or you\u2019ve finally just realized it\u2019s time to make permanent change. You start to panic because that\u2019s what people without a plan do. Decisions that have your best, long-term interest in mind usually aren\u2019t born out of panic mode.\n

Quit Freaking out!<\/h3>\nInstead of waging war against the words diet and exercise, adjust your thinking. If my approach, my decisions, choices, habits and routines up to this point have put me in a place I do NOT want to be, then I have to find the resolve to say that something needs to change significantly. Not kinda sorta with a loose plan but firmly and significantly.\n\nSomething that was enormously helpful to me was that even in my \u201cbefore\u201d picture, I wasn\u2019t disappointed in myself. I was never coming from a place of urgency or self-loathing. Being real\u2026I went and got my mom jeans from Old Navy and I rocked that butt and gut. I wasn\u2019t feeling dumpy, frumpy or down on myself. I realize now how starting from that place of positivity while looking forward to exciting change, was a wonderful recipe for success! It turns out that this somewhat \u201cchill\u201d part of my hardwired personality, set me up for success once I was ready to tap into the proper motivation and the right program.\n\nSo, what if your tendency is to lean toward the urgent, the negative, the panic? The first step is to recognize that you\u2019re defaulting to that type of motivation. Secondly, be hyper vigilant about finding a new motivator, something that\u2019s not event driven, a vision of what you\u2019re moving toward. Third, having a firm plan and a rock solid support system. An inarticulated vision will almost certainly leave you floundering along the way and confused. As a result you\u2019ll likely end up back where you started.\n\nBeing vague about how and why you\u2019re making change, creates more confusion than clarity. Once confusion enters into your process it\u2019ll stop you dead in your tracks. Do not panic. Make a plan. You\u2019re going to need it since change comes from doing things completely differently than the way you\u2019ve done them before.\n\nDawna","_et_gb_content_width":"2880","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11,41,3,4],"tags":[],"class_list":["post-150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-featured","category-health-fitness","category-mindset"],"yoast_head":"\nDo visible results matter or is just "feeling better" enough?<\/title>\n<meta name=\"description\" content=\"I think sometimes we try to convince ourselves that results don\u2019t matter so we move ahead with this loose plan to \u201cbe healthier\u201d.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitguitargirl.com\/index.php\/results-matter-just-feeling-better-enough\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Type Of Results Matter Most With Diet And Exercise?\" \/>\n<meta property=\"og:description\" content=\"Is it enough to just "feel better" once you've changed your eating and exercise routine? 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