{"id":235,"date":"2017-02-09T21:50:10","date_gmt":"2017-02-09T21:50:10","guid":{"rendered":"http:\/\/fitguitargirl.com\/?p=235"},"modified":"2017-06-23T04:13:09","modified_gmt":"2017-06-23T04:13:09","slug":"strongboard-balance-medicine-ball-workout","status":"publish","type":"post","link":"https:\/\/fitguitargirl.com\/index.php\/strongboard-balance-medicine-ball-workout\/","title":{"rendered":"Strongboard Balance Medicine Ball Workout"},"content":{"rendered":"<h3>Experienced vs. beginner doing a medicine ball workout on the strongboard balance board. Use code FITGUITARGIRL for free shipping!<\/h3>\n<p>I&#8217;ve had my Strongboard Balance for over a year now. I&#8217;m constantly thinking about how I can work it into some of the routine exercises that I do. First, it makes it more fun for me by keeping the challenge going. Secondly, the Strongboard amplifies every exercise by continuously forcing stability while you&#8217;re engaging in that movement.<\/p>\n<p>The folks over at Strongboard (<a href=\"http:\/\/www.strongboardbalance.com\" target=\"_blank\">www.strongboardbalance.com<\/a>)\u00a0do an excellent job of sending out an &#8220;Exercise of the Day&#8221; so be sure to sign up for the email blasts or follow them on their social channels. You&#8217;re simply not going to run out of ideas and as you become more familiar with it you&#8217;ll be making up your own.<\/p>\n<p>In this video I&#8217;m with Meagan of <a href=\"http:\/\/www.mommytravels.net\" target=\"_blank\">www.mommytravels.net<\/a> where she tries this exercise for the first time!<\/p>\n<p style=\"text-align: center;\"><iframe data-src=\"https:\/\/www.youtube.com\/embed\/WWC-7pj3Hdo\" width=\"853\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Experienced vs. beginner doing a medicine ball workout on the strongboard balance board. Use code FITGUITARGIRL for free shipping! I&#8217;ve had my Strongboard Balance for over a year now. I&#8217;m constantly thinking about how I can work it into some of the routine exercises that I do. First, it makes it more fun for me [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":236,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11,3],"tags":[],"class_list":["post-235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-health-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Strongboard Balance Medicine Ball Workout - Dawna Stafford Music | Fit Guitar Girl<\/title>\n<meta name=\"description\" content=\"Experienced vs. beginner doing a medicine ball workout on the strongboard balance board. 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