{"id":2556,"date":"2021-02-04T21:29:53","date_gmt":"2021-02-04T21:29:53","guid":{"rendered":"https:\/\/fitguitargirl.com\/?p=2556"},"modified":"2021-03-17T21:14:22","modified_gmt":"2021-03-17T21:14:22","slug":"learning-to-rest-but-never-to-quit","status":"publish","type":"post","link":"https:\/\/fitguitargirl.com\/index.php\/learning-to-rest-but-never-to-quit\/","title":{"rendered":"Learning to Rest but Never to Quit"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.9.1″ _module_preset=”default” background_color=”#f2f2f2″ custom_padding=”0px||0px||false|false”][et_pb_row _builder_version=”4.8.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_post_title categories=”off” comments=”off” featured_image=”off” _builder_version=”4.9.1″ _module_preset=”default” title_font=”|700|||||||” title_font_size=”30px”][\/et_pb_post_title][et_pb_cta title=”Post Sponsor: Confidently You With Jo” button_url=”https:\/\/linktr.ee\/Confidentlyyouwithjo?fbclid=IwAR1_I0nflcdD0pEiPc6k_5MnQOi7VCLAIzuhl0mvPh5TqfYWjpMtb0uHyfM” url_new_window=”on” button_text=”Learn More” _builder_version=”4.9.1″ _module_preset=”default” header_font_size=”18px” body_font_size=”11px” body_line_height=”1.3em” background_color=”#777777″ background_enable_image=”off” custom_button=”on” button_text_size=”12px” custom_padding=”15px||15px||false|false” link_option_url_new_window=”on” header_font_size_tablet=”” header_font_size_phone=”12px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”1em” header_line_height_last_edited=”on|phone” body_font_size_tablet=”” body_font_size_phone=”10px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.1em” body_line_height_last_edited=”on|desktop” button_text_size_tablet=”” button_text_size_phone=”8px” button_text_size_last_edited=”on|phone”]<\/p>\n

Beauty, Wellness, Skincare & Nails<\/p>\n

[\/et_pb_cta][et_pb_image src=”https:\/\/fitguitargirl.com\/wp-content\/uploads\/2021\/03\/File_001-scaled.jpeg” alt=”Learning To Rest But Not To Quit” title_text=”Learning To Rest But Not To Quit” _builder_version=”4.9.1″ _module_preset=”default”][\/et_pb_image][et_pb_text _builder_version=”4.9.2″ _module_preset=”default” text_font_size=”18px” text_line_height=”1.8em” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

Today as I got about 10 minutes into a planned 20 minute run on the treadmill, almost everything in me wanted to quit…almost everything. I’ve been chalking up really aggressive and longer workouts this week, it’s Thursday and I’m shot. Here’s the deal, I do NOT like to quit short of a goal and today that goal was to run for 20 minutes, not ten. My mindset is to never stop short of a goal, I don’t even want to pause for a breather because it feels like cheating. I adopt this idea that if I rest for a minute, somehow the work that I already did doesn’t count. Today I made an exception. I pressed pause because the alternative was possibly not finishing at all. I reminded myself that pausing isn’t quitting and taking time to rest isn’t cheating.<\/p>\n

This Isn’t Just About Running or Workouts<\/h2>\n

Last year I wrote some thoughts about how to make change in your life and stick with it.<\/a>\u00a0One of my points was, “Learn to rest, not to quit”<\/a><\/span>. Today that phrase, which was previously just a small point, became the main thing in my mind. I thought, “I’m going to hit the pause button. I’m going to recover and breathe for 5 minutes. My body is telling me that I need to adjust.”<\/em> So, that’s what I did, I pressed pause. My body recuperated and when I returned for the last 10 minutes of my run, I felt better and stronger than the first half. There is no failure or defeat in that. I adapted to what my body was telling me, adjusted my strategy, and still finished what I set out to do. Adapting and adjusting is not the same as quitting.<\/p>\n

It’s a fact that we get physically, mentally, and spiritually tired. If we have no strategy for allowing rest, the trajectory will almost surely be quitting, especially when you’re tired. It’s important to practicing resting<\/em> so that it becomes a skill and a valuable resource. That way, quitting never becomes the default. The all-or-nothing approach doesn’t work long-term, it isn’t sustainable, and often you end up right back where you started, in the middle of nothing and no closer to your goal.<\/p>\n

When Quitting Takes Over<\/h2>\n

How many times have you started something and then told yourself it wasn’t working so you quit? We live in such a fast-paced society and there’s a huge push toward instant gratification. It is sometimes hard to remember that results take time, consistency, and dedication. It might have been a diet, learning to play an instrument, or speak a new language. The tendency to want to quit can easily take over if you let it. Instead, in all of these situations we have the opportunity to take a breath, rest, adapt, and adjust rather than abandon the goal.<\/p>\n

Altering Course Is Not The Same As Quitting<\/h2>\n

As a teen, my very first part time job was at a fast food place named RAX. One neat thing about RAX was they had a pretty sizeable salad bar, you know, the kind that has the gelatin dessert with off-brand whipped topping, chocolate pudding, and some sort of cold chicken salad. My responsibilities at that job included loading food items onto multiple trays, stacking them 4 high, then refilling the empty stations at the salad bar. That was it, for 4 hours straight I refilled containers at the salad bar. I realized after a few days into my employment there that I had to start looking for another job because I’d go out of my ever loving mind doing this day after day. It wasn’t that I wanted to quit. My motivation and ambition to work were still in tact so what was my reason? I had no respect for the job. I knew I needed some other type of work that was going to challenge me in different ways. Within the month I found an entry level position in retail where I ended up working for several years and I loved it. It wasn’t glamorous but I respected the work and the people who gave me that opportunity.<\/p>\n

Practice Resting And Adapting<\/h2>\n

Sometimes we need to rest or stop and take a breath, then get right back to work on the goal. Sometimes we need to rest, then alter course, still with the same goal in mind. Practice and create a lifetime of resting, adapting, and adjusting so that quitting doesn’t instinctively feel like the most obvious answer to everything that’s hard to do.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.1″ _module_preset=”default” background_color=”#000000″ custom_padding=”0px||0px||false|false”][et_pb_row _builder_version=”4.9.1″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.1″ _module_preset=”default”][et_pb_text _builder_version=”4.9.1″ _module_preset=”default” header_text_color=”#FFFFFF” header_font_size=”21px” header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|phone”]<\/p>\n

Post Sponsored by:<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.1″ _module_preset=”default” background_color=”#474747″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”][et_pb_row _builder_version=”4.9.1″ _module_preset=”default” background_enable_color=”off” custom_padding=”0px||0px||false|false”][et_pb_column type=”4_4″ _builder_version=”4.9.1″ _module_preset=”default”][et_pb_slider _builder_version=”4.9.1″ _module_preset=”default” background_color=”#878787″ link_option_url=”https:\/\/linktr.ee\/Confidentlyyouwithjo?fbclid=IwAR1_I0nflcdD0pEiPc6k_5MnQOi7VCLAIzuhl0mvPh5TqfYWjpMtb0uHyfM” link_option_url_new_window=”on” header_font_size_tablet=”” header_font_size_phone=”19px” header_font_size_last_edited=”on|phone” box_shadow_style_image=”preset3″][et_pb_slide heading=”Confidently You With Jo” button_text=”Learn More” button_link=”https:\/\/linktr.ee\/Confidentlyyouwithjo?fbclid=IwAR1_I0nflcdD0pEiPc6k_5MnQOi7VCLAIzuhl0mvPh5TqfYWjpMtb0uHyfM” url_new_window=”on” image=”https:\/\/fitguitargirl.com\/wp-content\/uploads\/2021\/03\/confidently-you-with-jo-nails-lashes-skincare.jpg” image_tablet=”” image_phone=”” image_last_edited=”on|phone” content_tablet=”” content_phone=”%22%22<\/p>\n

Don’t YOU<\/strong> deserve to feel:<\/p>\n

    \n
  • More COMFORTABLE <\/b>in your skin?<\/li>\n
  • More CONFIDENT<\/strong> with your look?<\/li>\n
  • More BEAUTIFUL<\/strong> on a daily basis?<\/li>\n
  • More ENERGY<\/strong> and MOOD<\/strong> stability?<\/li>\n<\/ul>\n

    My company offers products we use EVERYDAY<\/strong> that help with that! From skincare that uses stem cell research technology, to beautiful, vegan, 3D faux mink lashes, to safe and natural supplements. And let’s not forget our new odorless gel nail strips that won’t dry out!” content_last_edited=”on|phone” _builder_version=”4.9.1″ _module_preset=”default” header_font_size=”41px” link_option_url=”https:\/\/linktr.ee\/Confidentlyyouwithjo?fbclid=IwAR1_I0nflcdD0pEiPc6k_5MnQOi7VCLAIzuhl0mvPh5TqfYWjpMtb0uHyfM” link_option_url_new_window=”on” body_text_align_tablet=”” body_text_align_phone=”left” body_text_align_last_edited=”on|phone” sticky_transition=”on”]<\/p>\n

    Don’t YOU<\/strong> deserve to feel:<\/p>\n

      \n
    • More COMFORTABLE <\/b>in your skin?<\/li>\n
    • More CONFIDENT<\/strong> with your look?<\/li>\n
    • More BEAUTIFUL<\/strong> on a daily basis?<\/li>\n
    • More ENERGY<\/strong> and MOOD<\/strong> stability?<\/li>\n<\/ul>\n

      My company offers products we use EVERYDAY<\/strong> that help with that! From skincare that uses stem cell research technology, to beautiful, vegan, 3D faux mink lashes, to safe and natural supplements. And let’s not forget our new odorless gel nail strips that won’t dry out!<\/p>\n

      [\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.1″ _module_preset=”default” background_color=”#000000″ custom_padding=”0px||0px||false|false”][et_pb_row _builder_version=”4.9.1″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.1″ _module_preset=”default”][et_pb_post_slider include_categories=”11″ orderby=”rand” show_meta=”off” _builder_version=”4.9.1″ _module_preset=”default”][\/et_pb_post_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.7″ background_color=”rgba(10,10,10,0.42)” background_image=”https:\/\/fitguitargirl.com\/wp-content\/uploads\/2021\/01\/File_005-4-scaled.jpeg” background_blend=”darken”][et_pb_row _builder_version=”4.4.7″ background_color=”rgba(10,10,10,0.9)” width=”100%” max_width=”100%” custom_padding=”20px||20px||false|false”][et_pb_column type=”4_4″ _builder_version=”4.4.7″][et_pb_blurb title=”Dawna Stafford Music” image=”https:\/\/fitguitargirl.com\/wp-content\/uploads\/2021\/01\/IMG_0627-scaled.jpg” _builder_version=”4.4.7″ background_layout=”dark”]<\/p>\n

      Dawna is a northwest singer-songwriter and cover song artist based in Spokane and Northern Idaho. Described as a folk-rock star, her acoustic arrangements and vocals are soulful and raw. Her style is an upbeat fusion of modern folk and light rock, delivering live performances that are fun, diverse and relatable. Audiences love the dynamic range from upbeat and tempo driven to melodic and thoughtful. Dawna is a versatile artist who knows how to engage and entertain people with a mix of both originals and familiar cover songs that span the decades.<\/span><\/p>\n

      [\/et_pb_blurb][et_pb_button button_url=”https:\/\/fitguitargirl.com\/index.php\/about-dawna-stafford\/” button_text=”Learn More” button_alignment=”center” _builder_version=”4.4.7″ custom_button=”on” button_text_color=”#ffffff”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Pausing feels like cheating, it feels like everything I did before that point now somehow doesn’t count, but today I pressed pause. I reminded myself that pausing isn\u2019t quitting and pausing isn\u2019t cheating.<\/p>\n","protected":false},"author":1,"featured_media":2888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11,41,3,4],"tags":[],"class_list":["post-2556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-featured","category-health-fitness","category-mindset"],"yoast_head":"\nLearning to Rest but Never to Quit - Dawna Stafford Music | Fit Guitar Girl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitguitargirl.com\/index.php\/learning-to-rest-but-never-to-quit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Learning to Rest but Never to Quit - Dawna Stafford Music | Fit Guitar Girl\" \/>\n<meta property=\"og:description\" content=\"Pausing feels like cheating, it feels like everything I did before that point now somehow doesn't count, but today I pressed pause. I reminded myself that pausing isn\u2019t quitting and pausing isn\u2019t cheating.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitguitargirl.com\/index.php\/learning-to-rest-but-never-to-quit\/\" \/>\n<meta property=\"og:site_name\" content=\"Dawna Stafford Music | Fit Guitar Girl\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-04T21:29:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-17T21:14:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitguitargirl.com\/wp-content\/uploads\/2021\/02\/File_002-4.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1928\" \/>\n\t<meta property=\"og:image:height\" content=\"1928\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dawna LS Wilson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dawna LS Wilson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitguitargirl.com\/index.php\/learning-to-rest-but-never-to-quit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitguitargirl.com\/index.php\/learning-to-rest-but-never-to-quit\/\"},\"author\":{\"name\":\"Dawna LS Wilson\",\"@id\":\"https:\/\/fitguitargirl.com\/#\/schema\/person\/62a5380e909904ed2d2b48ce46156134\"},\"headline\":\"Learning to Rest but Never to Quit\",\"datePublished\":\"2021-02-04T21:29:53+00:00\",\"dateModified\":\"2021-03-17T21:14:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitguitargirl.com\/index.php\/learning-to-rest-but-never-to-quit\/\"},\"wordCount\":1809,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/fitguitargirl.com\/index.php\/learning-to-rest-but-never-to-quit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/fitguitargirl.com\/wp-content\/uploads\/2021\/02\/File_002-4.jpeg?fit=1928%2C1928&ssl=1\",\"articleSection\":[\"Blog\",\"Featured\",\"Health & Fitness\",\"Mindset\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitguitargirl.com\/index.php\/learning-to-rest-but-never-to-quit\/\",\"url\":\"https:\/\/fitguitargirl.com\/index.php\/learning-to-rest-but-never-to-quit\/\",\"name\":\"Learning to Rest but Never to Quit - Dawna Stafford Music | Fit Guitar Girl\",\"isPartOf\":{\"@id\":\"https:\/\/fitguitargirl.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fitguitargirl.com\/index.php\/learning-to-rest-but-never-to-quit\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fitguitargirl.com\/index.php\/learning-to-rest-but-never-to-quit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/fitguitargirl.com\/wp-content\/uploads\/2021\/02\/File_002-4.jpeg?fit=1928%2C1928&ssl=1\",\"datePublished\":\"2021-02-04T21:29:53+00:00\",\"dateModified\":\"2021-03-17T21:14:22+00:00\",\"author\":{\"@id\":\"https:\/\/fitguitargirl.com\/#\/schema\/person\/62a5380e909904ed2d2b48ce46156134\"},\"breadcrumb\":{\"@id\":\"https:\/\/fitguitargirl.com\/index.php\/learning-to-rest-but-never-to-quit\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fitguitargirl.com\/index.php\/learning-to-rest-but-never-to-quit\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fitguitargirl.com\/index.php\/learning-to-rest-but-never-to-quit\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/fitguitargirl.com\/wp-content\/uploads\/2021\/02\/File_002-4.jpeg?fit=1928%2C1928&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/fitguitargirl.com\/wp-content\/uploads\/2021\/02\/File_002-4.jpeg?fit=1928%2C1928&ssl=1\",\"width\":1928,\"height\":1928,\"caption\":\"Learning To Rest But Not To Quit\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fitguitargirl.com\/index.php\/learning-to-rest-but-never-to-quit\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fitguitargirl.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Learning to Rest but Never to Quit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fitguitargirl.com\/#website\",\"url\":\"https:\/\/fitguitargirl.com\/\",\"name\":\"Dawna Stafford Music | Fit Guitar Girl\",\"description\":\"Dawna Stafford Spokane and Coeur d'Alene Singer Songwriter\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fitguitargirl.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/fitguitargirl.com\/#\/schema\/person\/62a5380e909904ed2d2b48ce46156134\",\"name\":\"Dawna LS Wilson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fitguitargirl.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/i0.wp.com\/fitguitargirl.com\/wp-content\/uploads\/2017\/02\/linkedIN-Profile-Pic.jpg?resize=96%2C96&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/fitguitargirl.com\/wp-content\/uploads\/2017\/02\/linkedIN-Profile-Pic.jpg?resize=96%2C96&ssl=1\",\"caption\":\"Dawna LS Wilson\"},\"url\":\"https:\/\/fitguitargirl.com\/index.php\/author\/dawna\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Learning to Rest but Never to Quit - Dawna Stafford Music | Fit Guitar Girl","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitguitargirl.com\/index.php\/learning-to-rest-but-never-to-quit\/","og_locale":"en_US","og_type":"article","og_title":"Learning to Rest but Never to Quit - Dawna Stafford Music | Fit Guitar Girl","og_description":"Pausing feels like cheating, it feels like everything I did before that point now somehow doesn't count, but today I pressed pause. I reminded myself that pausing isn\u2019t quitting and pausing isn\u2019t cheating.","og_url":"https:\/\/fitguitargirl.com\/index.php\/learning-to-rest-but-never-to-quit\/","og_site_name":"Dawna Stafford Music | Fit Guitar Girl","article_published_time":"2021-02-04T21:29:53+00:00","article_modified_time":"2021-03-17T21:14:22+00:00","og_image":[{"width":1928,"height":1928,"url":"https:\/\/fitguitargirl.com\/wp-content\/uploads\/2021\/02\/File_002-4.jpeg","type":"image\/jpeg"}],"author":"Dawna LS Wilson","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dawna LS Wilson","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitguitargirl.com\/index.php\/learning-to-rest-but-never-to-quit\/#article","isPartOf":{"@id":"https:\/\/fitguitargirl.com\/index.php\/learning-to-rest-but-never-to-quit\/"},"author":{"name":"Dawna LS Wilson","@id":"https:\/\/fitguitargirl.com\/#\/schema\/person\/62a5380e909904ed2d2b48ce46156134"},"headline":"Learning to Rest but Never to Quit","datePublished":"2021-02-04T21:29:53+00:00","dateModified":"2021-03-17T21:14:22+00:00","mainEntityOfPage":{"@id":"https:\/\/fitguitargirl.com\/index.php\/learning-to-rest-but-never-to-quit\/"},"wordCount":1809,"commentCount":0,"image":{"@id":"https:\/\/fitguitargirl.com\/index.php\/learning-to-rest-but-never-to-quit\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/fitguitargirl.com\/wp-content\/uploads\/2021\/02\/File_002-4.jpeg?fit=1928%2C1928&ssl=1","articleSection":["Blog","Featured","Health & Fitness","Mindset"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/fitguitargirl.com\/index.php\/learning-to-rest-but-never-to-quit\/","url":"https:\/\/fitguitargirl.com\/index.php\/learning-to-rest-but-never-to-quit\/","name":"Learning to Rest but Never to Quit - Dawna Stafford Music | Fit Guitar Girl","isPartOf":{"@id":"https:\/\/fitguitargirl.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitguitargirl.com\/index.php\/learning-to-rest-but-never-to-quit\/#primaryimage"},"image":{"@id":"https:\/\/fitguitargirl.com\/index.php\/learning-to-rest-but-never-to-quit\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/fitguitargirl.com\/wp-content\/uploads\/2021\/02\/File_002-4.jpeg?fit=1928%2C1928&ssl=1","datePublished":"2021-02-04T21:29:53+00:00","dateModified":"2021-03-17T21:14:22+00:00","author":{"@id":"https:\/\/fitguitargirl.com\/#\/schema\/person\/62a5380e909904ed2d2b48ce46156134"},"breadcrumb":{"@id":"https:\/\/fitguitargirl.com\/index.php\/learning-to-rest-but-never-to-quit\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitguitargirl.com\/index.php\/learning-to-rest-but-never-to-quit\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fitguitargirl.com\/index.php\/learning-to-rest-but-never-to-quit\/#primaryimage","url":"https:\/\/i0.wp.com\/fitguitargirl.com\/wp-content\/uploads\/2021\/02\/File_002-4.jpeg?fit=1928%2C1928&ssl=1","contentUrl":"https:\/\/i0.wp.com\/fitguitargirl.com\/wp-content\/uploads\/2021\/02\/File_002-4.jpeg?fit=1928%2C1928&ssl=1","width":1928,"height":1928,"caption":"Learning To Rest But Not To Quit"},{"@type":"BreadcrumbList","@id":"https:\/\/fitguitargirl.com\/index.php\/learning-to-rest-but-never-to-quit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fitguitargirl.com\/"},{"@type":"ListItem","position":2,"name":"Learning to Rest but Never to Quit"}]},{"@type":"WebSite","@id":"https:\/\/fitguitargirl.com\/#website","url":"https:\/\/fitguitargirl.com\/","name":"Dawna Stafford Music | Fit Guitar Girl","description":"Dawna Stafford Spokane and Coeur d'Alene Singer Songwriter","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitguitargirl.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/fitguitargirl.com\/#\/schema\/person\/62a5380e909904ed2d2b48ce46156134","name":"Dawna LS Wilson","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fitguitargirl.com\/#\/schema\/person\/image\/","url":"https:\/\/i0.wp.com\/fitguitargirl.com\/wp-content\/uploads\/2017\/02\/linkedIN-Profile-Pic.jpg?resize=96%2C96&ssl=1","contentUrl":"https:\/\/i0.wp.com\/fitguitargirl.com\/wp-content\/uploads\/2017\/02\/linkedIN-Profile-Pic.jpg?resize=96%2C96&ssl=1","caption":"Dawna LS Wilson"},"url":"https:\/\/fitguitargirl.com\/index.php\/author\/dawna\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/fitguitargirl.com\/wp-content\/uploads\/2021\/02\/File_002-4.jpeg?fit=1928%2C1928&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fitguitargirl.com\/index.php\/wp-json\/wp\/v2\/posts\/2556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitguitargirl.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitguitargirl.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitguitargirl.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitguitargirl.com\/index.php\/wp-json\/wp\/v2\/comments?post=2556"}],"version-history":[{"count":83,"href":"https:\/\/fitguitargirl.com\/index.php\/wp-json\/wp\/v2\/posts\/2556\/revisions"}],"predecessor-version":[{"id":3124,"href":"https:\/\/fitguitargirl.com\/index.php\/wp-json\/wp\/v2\/posts\/2556\/revisions\/3124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitguitargirl.com\/index.php\/wp-json\/wp\/v2\/media\/2888"}],"wp:attachment":[{"href":"https:\/\/fitguitargirl.com\/index.php\/wp-json\/wp\/v2\/media?parent=2556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitguitargirl.com\/index.php\/wp-json\/wp\/v2\/categories?post=2556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitguitargirl.com\/index.php\/wp-json\/wp\/v2\/tags?post=2556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}