{"id":271,"date":"2017-02-12T00:21:39","date_gmt":"2017-02-12T00:21:39","guid":{"rendered":"http:\/\/fitguitargirl.com\/?p=271"},"modified":"2021-04-05T20:59:47","modified_gmt":"2021-04-05T20:59:47","slug":"everything-you-dont-do-is-on-purpose","status":"publish","type":"post","link":"https:\/\/fitguitargirl.com\/index.php\/everything-you-dont-do-is-on-purpose\/","title":{"rendered":"Everything You Don’t Do Is Still On Purpose"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.9.3″ _module_preset=”default” custom_padding=”0px||0px||false|false”][et_pb_row _builder_version=”4.9.3″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.3″ _module_preset=”default”][et_pb_post_title comments=”off” featured_image=”off” _builder_version=”4.9.3″ _module_preset=”default”][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.0″ background_color=”#efefef” custom_padding=”0px||0px||false|false”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_cta title=”Post Sponsor: Strongboard Balance” button_url=”https:\/\/strongboardbalance.com\/?ocode=Ny4xLjEuMS4wLjUuMC4wLjAuMC4wLjA” url_new_window=”on” button_text=”Learn More” _builder_version=”4.9.3″ _module_preset=”default” header_font_size=”30px” body_font_size=”18px” body_line_height=”1.3em” background_color=”#777777″ background_enable_image=”off” background_video_mp4=”https:\/\/fitguitargirl.com\/wp-content\/uploads\/2021\/04\/Strongboard-FGG-July-2018.mov” custom_button=”on” button_text_size=”22px” height=”450px” custom_padding=”150px||15px||false|false” link_option_url=”https:\/\/strongboardbalance.com\/?ocode=Ny4xLjEuMS4wLjUuMC4wLjAuMC4wLjA” link_option_url_new_window=”on” header_font_size_tablet=”” header_font_size_phone=”12px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”1em” header_line_height_last_edited=”on|phone” body_font_size_tablet=”” body_font_size_phone=”10px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.1em” body_line_height_last_edited=”on|desktop” button_text_size_tablet=”” button_text_size_phone=”8px” button_text_size_last_edited=”on|phone” header_text_shadow_style=”preset1″ body_text_shadow_style=”preset1″ text_shadow_style=”preset1″]<\/p>\n

Full Body Training for Workouts Anywhere<\/h4>\n

Use code FITGUITARGIRL<\/strong> to save $40<\/p>\n

[\/et_pb_cta][et_pb_text _builder_version=”4.9.0″ text_line_height=”1.9em” background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n

Have you ever thought about your health like it has a pause button?<\/h3>\n

As much as any of us might think these reasons (or excuses) are unique, these are just some that I’ve frequently heard both from men and women, of different ages, and from various walks of life:<\/p>\n

    \n
  1. I\u2019d like to get healthy but right now my life is just too busy with school. So, you press PAUSE<\/strong>.<\/li>\n
  2. There\u2019s too much going on over the summer (and holidays, birthdays, other celebrations, etc) to try and be healthy.\u00a0So, you press PAUSE<\/strong>.<\/li>\n
  3. I want to eat better but my job is too demanding. If I had to think about what I ate it would be even more stressful.\u00a0So, you press PAUSE<\/strong>.<\/li>\n
  4. I\u2019d like to lose weight but I give all my energy to my family and at the end of the day I\u2019ve got nothing left over\u00a0to focus on me.\u00a0So, you press PAUSE<\/strong>.<\/li>\n
  5. I\u2019ve thought about working out but the weather is too hot or too cold or too rainy, the gym is too crowded and if I try to work out at home I\u2019m not inspired or motivated.\u00a0So, you press PAUSE<\/strong>.<\/li>\n<\/ol>\n

    You press PAUSE thinking that, when the circumstances are right or when you are ready, you will put in the effort. It’s easier to coast along in what we tell ourselves is “lack of action”.<\/p>\n

    FALSE: You can UNPAUSE<\/strong> when the difficult or uncomfortable situations finally change.<\/h3>\n

    We place conditions on our health all the time with the assumption that there\u2019s a middle ground between being healthy and unhealthy, like some kind of magical oasis of health where we just stay the same with no progression and no regression. We\u2019ve decided it’s perfectly okay and comfortable and seems to be fair since, after all, we\u2019ll get around to being healthy on purpose at some point when we have more time, more money, more desire and when the conditions are just\u2026perfect. For now the magical oasis of perpetual, automatically sustained health by way of changing nothing, is awesome! The problem is, that place doesn\u2019t exist.<\/p>\n

    \n

    As long as we\u2019re not making strides consciously and consistently with the specific intent to be healthy, the result is being unhealthy on purpose.<\/h3>\n

     <\/p>\n<\/blockquote>\n

    I know it bites because it always feels like getting or being unhealthy just “happens”. It seems like the thing that takes zero effort therefore, without any action or participation, suddenly I’m unhealthy. Except that, it’s not true.\u00a0When you begin\u00a0thinking\u00a0about the opposite scenario, that\u00a0the default response of changing nothing is the same as \u201con purpose\u201d, you\u2019re actually making a choice to be unhealthy. It brings some gravity to the idea and awareness\u00a0that we constantly and continuously make choices about\u00a0our health whether we think about or not.<\/span><\/p>\n

    There is no pause button on your health and there will always be space in your life to be healthy on purpose especially when you consider you are either for it or against it. Being unhealthy does take effort, action, and participation. Just changing your thought process on this one concept gives\u00a0some pretty powerful fuel\u00a0toward making long-term habit changes and making an ON PURPOSE motion toward pursing health for the rest of your life.<\/p>\n

    Dawna LS Wilson<\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.1″ _module_preset=”default” background_color=”#000000″ custom_padding=”0px||0px||false|false”][et_pb_row _builder_version=”4.9.1″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.1″ _module_preset=”default”][et_pb_post_slider include_categories=”11″ orderby=”rand” show_meta=”off” _builder_version=”4.9.1″ _module_preset=”default”][\/et_pb_post_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.7″ background_color=”rgba(10,10,10,0.42)” background_image=”https:\/\/fitguitargirl.com\/wp-content\/uploads\/2021\/01\/File_005-4-scaled.jpeg” background_blend=”darken”][et_pb_row _builder_version=”4.4.7″ background_color=”rgba(10,10,10,0.9)” width=”100%” max_width=”100%” custom_padding=”20px||20px||false|false”][et_pb_column type=”4_4″ _builder_version=”4.4.7″][et_pb_blurb title=”Dawna Stafford Music” image=”https:\/\/fitguitargirl.com\/wp-content\/uploads\/2021\/01\/IMG_0627-scaled.jpg” _builder_version=”4.4.7″ background_layout=”dark”]<\/p>\n

    Dawna is a northwest singer-songwriter and cover song artist based in Spokane and Northern Idaho. Described as a folk-rock star, her acoustic arrangements and vocals are soulful and raw. Her style is an upbeat fusion of modern folk and light rock, delivering live performances that are fun, diverse and relatable. Audiences love the dynamic range from upbeat and tempo driven to melodic and thoughtful. Dawna is a versatile artist who knows how to engage and entertain people with a mix of both originals and familiar cover songs that span the decades.<\/span><\/p>\n

    [\/et_pb_blurb][et_pb_button button_url=”https:\/\/fitguitargirl.com\/index.php\/about-dawna-stafford\/” button_text=”Learn More” button_alignment=”center” _builder_version=”4.4.7″ custom_button=”on” button_text_color=”#ffffff”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Being unhealthy takes effort, action, and participation which means, being unhealthy happens on purpose.<\/p>\n","protected":false},"author":1,"featured_media":2775,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

    \"DawnaHave you ever thought about your health like it has a pause button?<\/h3>\n \n
      \n \t
    1. I\u2019d like to get healthy but right now my life is just too busy with school. Press PAUSE<\/strong>.<\/li>\n \t
    2. There\u2019s too much going on over the summer (and holidays, birthdays, other celebrations, etc) to try and be healthy. Press PAUSE<\/strong>.<\/li>\n \t
    3. I want to eat better but my job is too demanding. If I had to think about what I ate it would be even more stressful. Press PAUSE<\/strong>.<\/li>\n \t
    4. I\u2019d like to lose weight but I give all my energy to my family and at the end of the day I\u2019ve got nothing left over to focus on me. Press PAUSE<\/strong>.<\/li>\n \t
    5. I\u2019ve thought about working out but the weather is too hot or too cold or too rainy, the gym is too crowded and if I try to work out at home I\u2019m not inspired or motivated. Press PAUSE<\/strong>.<\/li>\n<\/ol>\n

      Your plan\u2026UNPAUSE<\/strong> when any one of these uncomfortable situations finally change.<\/h3>\n \n\nWe place conditions on our health all the time with the assumption that there\u2019s a middle ground between being healthy and unhealthy, like some kind of magical oasis of health where we just stay the same with no progression and no regression. We\u2019ve decided it's perfectly okay and comfortable and seems to be fair since, after all, we\u2019ll get around to being healthy on purpose at some point when we have more time, more money, more desire and when the conditions are just\u2026perfect. For now the magical oasis of perpetual, automatically sustained health by way of changing nothing, is awesome! The problem is, that place doesn\u2019t exist.\n
      \n

      As long as we\u2019re not making strides consciously and consistently with the specific intent to be healthy, the result is being unhealthy on purpose.<\/h3>\n <\/blockquote>\n

      When you begin thinking about the opposite scenario, that the default response of changing nothing is the same as \u201con purpose\u201d, you\u2019re actually making a choice to be unhealthy. It brings some gravity to the idea and awareness that we constantly and continuously make choices about our health whether we think about or not.<\/p>\nThere is no pause button on your health and there will always be space in your life to be healthy on purpose especially when you consider you are either for it or against it. Just changing your thought process on this one concept gives some pretty powerful fuel toward making long-term habit changes and making an ON PURPOSE motion toward pursing health for the rest of your life.","_et_gb_content_width":"2880","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11,41,3,4],"tags":[],"class_list":["post-271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-featured","category-health-fitness","category-mindset"],"yoast_head":"\nEverything You Don't Do Is Still On Purpose<\/title>\n<meta name=\"description\" content=\"It seems like getting or being unhealthy just \u201chappens\u201d with zero effort therefore, without any action or participation, suddenly I\u2019m unhealthy. 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