{"id":280,"date":"2017-02-12T01:55:42","date_gmt":"2017-02-12T01:55:42","guid":{"rendered":"http:\/\/fitguitargirl.com\/?p=280"},"modified":"2021-05-10T16:36:20","modified_gmt":"2021-05-10T16:36:20","slug":"a-lie-has-speed-but-truth-has-endurance","status":"publish","type":"post","link":"https:\/\/fitguitargirl.com\/index.php\/a-lie-has-speed-but-truth-has-endurance\/","title":{"rendered":"A Lie has Speed but Truth Has Endurance Part 1"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.9.2″ _module_preset=”default” custom_padding=”0px||0px||false|false”][et_pb_row _builder_version=”4.9.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_post_title comments=”off” featured_image=”off” _builder_version=”4.9.2″ _module_preset=”default”][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.2″ background_color=”#eaeaea” custom_padding=”0px||0px||false|false”][et_pb_row _builder_version=”4.9.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_cta title=”Post Sponsor: Headbands by Suddora” button_url=”https:\/\/www.suddora.com\/discount\/FITGUITARGIRL” url_new_window=”on” button_text=”Learn More” _builder_version=”4.9.4″ _module_preset=”default” header_font_size=”25px” body_font_size=”13px” body_line_height=”1.3em” background_color=”#777777″ background_image=”https:\/\/fitguitargirl.com\/wp-content\/uploads\/2021\/05\/suddora-discount-code-fitguitargirl-1.jpg” custom_button=”on” button_text_size=”12px” height=”450px” custom_padding=”15px||15px||false|false” link_option_url_new_window=”on” hover_enabled=”0″ header_font_size_tablet=”” header_font_size_phone=”12px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”1em” header_line_height_last_edited=”on|phone” body_font_size_tablet=”” body_font_size_phone=”10px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.1em” body_line_height_last_edited=”on|desktop” button_text_size_tablet=”” button_text_size_phone=”8px” button_text_size_last_edited=”on|phone” alt=”Suddora Discount Code FITGUITARGIRL” title_text=”suddora-discount-code-fitguitargirl” sticky_enabled=”0″]<\/p>\n

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Lies have speed and force. Lies are a motivator that cause reaction. It\u2019s easy to think of examples in life of how lies can be harmful, hurtful and devastating\u2026 and sometimes the lies are a lot more interesting than the truth. Lies can be exciting<\/em> which means they do provide energy.<\/p>\n

Most of us have a clear perspective on how seeking and acting on truth in our lives is a principle that leads to good things but\u00a0do we give the same consideration to the lies that we believe about ourselves?<\/p>\n

Here are some common, self-produced and easy-to-believe lies that you may believe about yourself:<\/strong><\/h2>\n

<\/strong><\/p>\n

    \n
  1. \u201cIf I could just change (my genetics, my cravings, my willpower), then I would have an easier time moving toward what I want.\u201d<\/li>\n
  2. \u201cI can do this (life thing, diet thing, exercise thing) on my own.\u201d<\/li>\n
  3. I have failed every other time I\u2019ve tried to make a change. I\u2019m not capable of anything different.<\/li>\n
  4. I feel disgusting. I\u2019m disappointed in myself. I hate the way I look. I hate where I am now so I\u2019m finally ready to change.<\/li>\n<\/ol>\n
    \n

    Lies are a motivator that cause reaction. Truth is a motivator that helps\u00a0you create a thoughtful plan and with that comes lasting change.<\/h3>\n

    <\/blockquote>\n

    We crave lasting change.<\/strong> Lasting change isn\u2019t going to happen from something fueled by a lie or negativity that is simply causing a quick reflex to engage. Sure, a reflex can be very forceful, but knee-jerk reactions happen without a thought or plan. Without a plan how do we arrive at a goal? We don\u2019t. Even if somehow luck gets you there, you\u2019ve in no way formed new habits that will keep you on a new course permanently. Forming productive habits and routine takes intention and consistency.<\/p>\n

    Interjecting truth. Let\u2019s contrast the previous negative statements:<\/strong><\/h2>\n

    <\/strong><\/p>\n

      \n
    1. You can\u2019t change genetics and it\u2019s okay to stop trying.<\/li>\n
    2. You shouldn\u2019t isolate yourself. Find people who are more like what you want to become and spend time with them.<\/li>\n
    3. You are capable even if you\u2019ve failed before.<\/li>\n
    4. You can\u2019t move toward permanent change based on negative feelings and emotions about how you look and your current reality.<\/li>\n<\/ol>\n

      The tension that is created in your life by the lies and negativity is NEVER EVER as strong as the power and momentum of the truth.<\/p>\n

      Establish the truths of your current reality. If there are things you can\u2019t control or change, recognize that. Realize that living in the lies of defeat aren\u2019t serving you or getting you what you ultimately want. Begin making decisions based on the truth that you can have success even if it\u2019s not as \u201ceasy\u201d as it may appear for some people. You should seek support because it\u2019s proven that people who do, are categorically more successful. Failure isn\u2019t an option, it\u2019s a step. It\u2019s a lie to say that because you\u2019ve failed you\u2019re not capable of success. If you \u00a0haven\u2019t failed. You haven\u2019t tried. Therefore there\u2019s success even in the failure. Love and accept where you are even if you aren\u2019t satisfied. \u201cRecognize what needs to change and crave the result so intensely that the work it takes to get there is irrelevant.\u201d<\/em> \u2013 Tim S. Grover<\/p>\n

      Successful people are confident, thankful, and appreciative of who they are and what they have, but simultaneously find excitement and great anticipation of capturing a deeper sense of strength and ambition in their lives. Being content (not satisfied) has to co-exist with the tension of the determination toward growth since it\u2019s not possible to instantly move from one place to the next. When you capture that TRUTH you create the endurance that is necessary for lasting change.<\/p>\n

      \n

      Truth is a motivator that helps you create a thoughtful plan and with that comes lasting change.<\/h3>\n<\/blockquote>\n

      [\/et_pb_text][et_pb_cta title=”A Lie Has Speed But Truth Has Endurance Part 2″ button_url=”https:\/\/fitguitargirl.com\/index.php\/a-lie-has-speed-but-truth-has-endurance-part-2-2\/” button_text=”Click Here” _builder_version=”4.9.2″ _module_preset=”default”]<\/p>\n

      In Part 1 of\u00a0<\/span>\u201cA Lie Has Speed But Truth Has Endurance\u201d<\/strong>, the focus was mainly on the lies we tell (and believe) about ourselves. This idea of the speediness of lies is also true when it comes to the lies that other people tell (and believe) about us and it is probably true that every single one of us has experienced this at some point in our lives.\u00a0<\/span><\/p>\n

      [\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.1″ _module_preset=”default” background_color=”#000000″ custom_padding=”0px||0px||false|false”][et_pb_row _builder_version=”4.9.1″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.1″ _module_preset=”default”][et_pb_post_slider include_categories=”11″ orderby=”rand” show_meta=”off” _builder_version=”4.9.1″ _module_preset=”default”][\/et_pb_post_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.7″ background_color=”rgba(10,10,10,0.42)” background_image=”https:\/\/fitguitargirl.com\/wp-content\/uploads\/2021\/01\/File_005-4-scaled.jpeg” background_blend=”darken”][et_pb_row _builder_version=”4.4.7″ background_color=”rgba(10,10,10,0.9)” width=”100%” max_width=”100%” custom_padding=”20px||20px||false|false”][et_pb_column type=”4_4″ _builder_version=”4.4.7″][et_pb_blurb title=”Dawna Stafford Music” image=”https:\/\/fitguitargirl.com\/wp-content\/uploads\/2021\/01\/IMG_0627-scaled.jpg” _builder_version=”4.4.7″ background_layout=”dark”]<\/p>\n

      Dawna is a northwest singer-songwriter and cover song artist based in Spokane and Northern Idaho. Described as a folk-rock star, her acoustic arrangements and vocals are soulful and raw. Her style is an upbeat fusion of modern folk and light rock, delivering live performances that are fun, diverse and relatable. Audiences love the dynamic range from upbeat and tempo driven to melodic and thoughtful. Dawna is a versatile artist who knows how to engage and entertain people with a mix of both originals and familiar cover songs that span the decades.<\/span><\/p>\n

      [\/et_pb_blurb][et_pb_button button_url=”https:\/\/fitguitargirl.com\/index.php\/about-dawna-stafford\/” button_text=”Learn More” button_alignment=”center” _builder_version=”4.4.7″ custom_button=”on” button_text_color=”#ffffff”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Lies are a motivator that cause reaction. Truth is a motivator that helps you create a thoughtful plan and with that comes lasting change.<\/p>\n","protected":false},"author":1,"featured_media":3015,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

      \"DawnaLies have speed and force. Lies are a motivator that cause reaction. It\u2019s easy to think of examples in life of how lies can be harmful, hurtful and devastating\u2026 and let\u2019s be honest, sometimes the lies are a lot more interesting than the truth. Lies can be exciting which means they do provide energy.<\/p>\nMost of us have a clear perspective on how seeking and acting on truth in our lives is a principle that leads to good things but do we give the same consideration to the lies that we believe about ourselves?\n\nHere are some common, self-produced and easy-to-believe lies as it relates to our journey toward health:<\/strong>\n

        \n \t
      • \u201cIf I could just change (my genetics, my cravings, my willpower), then I would have an easier time moving toward what I want.\u201d<\/li>\n \t
      • \u201cI can do this (life thing, diet thing, exercise thing) on my own.\u201d<\/li>\n \t
      • I have failed every other time I\u2019ve tried to make a change. I\u2019m not capable of anything different.<\/li>\n \t
      • I feel disgusting. I\u2019m disappointed in myself. I hate the way I look. I hate where I am now so I\u2019m finally ready to change.<\/li>\n<\/ul>\n
        \n

        Lies are a motivator that cause reaction. Truth is a motivator that helps you create a thoughtful plan and with that comes lasting change.<\/h3>\n

        <\/p>\n<\/blockquote>\nWe crave lasting change.<\/strong> Lasting change isn\u2019t going to happen from something fueled by a lie or negativity that is simply causing a quick reflex to engage. Sure, a reflex can be very forceful but knee-jerk reactions happen without a thought or plan. Without a thought or plan how do we arrive at a goal? We don\u2019t. Even if somehow luck gets you there, you\u2019ve in no way formed new habits that will keep you on a new course permanently. Forming new habits takes intention and consistency.\n\nInterjecting truth.<\/strong>\n\nLet\u2019s contrast the previous negative statements. You can\u2019t change genetics and it\u2019s okay to stop trying. You shouldn\u2019t isolate yourself. Find people who are more like what you want to become and spend time with them. You are capable even if you\u2019ve failed before. You can\u2019t move toward permanent change based on negative feelings and emotions about how you look and your current reality. The tension that is created in your life by the lies and negativity is NEVER EVER as strong as the power and momentum of the truth.\n\nEstablish the truths of your current reality. If there are things you can\u2019t control or change, recognize that, realize that living in the lies of defeat aren\u2019t serving you or getting you what you ultimately want. Begin making decisions based on the truth that you can have success even if it\u2019s not as \u201ceasy\u201d as it may appear for some people. You should seek support because it\u2019s proven that people who do are categorically more successful. Failure isn\u2019t an option, it\u2019s a step. It\u2019s a lie to say that because you\u2019ve failed you\u2019re not capable of success. If you  haven\u2019t failed. You haven\u2019t tried. Therefore there\u2019s success even in the failure. Love and accept where you are even if you aren\u2019t satisfied. \u201cRecognize what needs to change and crave the result so intensely that the work it takes to get there is irrelevant.\u201d<\/em> \u2013 Tim S. Grover\n\nThe commonality of every one of my clients who has been successful in their health & fitness journey has nothing to do with the food they ate or how much they worked out.<\/strong> They are confident, thankful and appreciative of who they are, what they have, and how they look but have also simultaneously found excitement and great anticipation of capturing a deeper sense of health and strength in their lives. These two things have to co-exist since it\u2019s not possible to instantaneously move from one place to the next. When you capture that TRUTH you create the endurance that is necessary for lasting change.\n

        \n

        Truth is a motivator that helps you create a thoughtful plan and with that comes lasting change.<\/h3>\n<\/blockquote>","_et_gb_content_width":"2880","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11,41,3,4],"tags":[],"class_list":["post-280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-featured","category-health-fitness","category-mindset"],"yoast_head":"\nA Lie has Speed but Truth Has Endurance Part 1 - Dawna Stafford Music | Fit Guitar Girl<\/title>\n<meta name=\"description\" content=\"Lies are a motivator that cause reaction. 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