{"id":518,"date":"2017-10-20T19:35:43","date_gmt":"2017-10-20T19:35:43","guid":{"rendered":"http:\/\/fitguitargirl.com\/?p=518"},"modified":"2021-04-28T17:25:19","modified_gmt":"2021-04-28T17:25:19","slug":"staying-lean-years-after-weight-loss-3-keys-to-lasting-change","status":"publish","type":"post","link":"https:\/\/fitguitargirl.com\/index.php\/staying-lean-years-after-weight-loss-3-keys-to-lasting-change\/","title":{"rendered":"Staying Lean After Weight Loss: 3 Keys to Lasting Change"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.9.2″ _module_preset=”default” custom_padding=”0px||0px||false|false”][et_pb_row _builder_version=”4.9.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_post_title date=”off” comments=”off” featured_image=”off” _builder_version=”4.9.3″ _module_preset=”default”][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.2″ background_color=”#f2f2f2″ custom_padding=”0px||0px||false|false”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_cta title=”Post Sponsor: Strongboard Balance” button_url=”https:\/\/strongboardbalance.com\/?ocode=Ny4xLjEuMS4wLjUuMC4wLjAuMC4wLjA” url_new_window=”on” button_text=”Learn More” _builder_version=”4.9.3″ _module_preset=”default” header_font_size=”30px” body_font_size=”18px” body_line_height=”1.3em” background_color=”#777777″ background_enable_image=”off” background_video_mp4=”https:\/\/fitguitargirl.com\/wp-content\/uploads\/2021\/04\/Strongboard-FGG-July-2018.mov” custom_button=”on” button_text_size=”22px” height=”450px” custom_padding=”150px||15px||false|false” link_option_url=”https:\/\/strongboardbalance.com\/?ocode=Ny4xLjEuMS4wLjUuMC4wLjAuMC4wLjA” link_option_url_new_window=”on” header_font_size_tablet=”” header_font_size_phone=”12px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”1em” header_line_height_last_edited=”on|phone” body_font_size_tablet=”” body_font_size_phone=”10px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.1em” body_line_height_last_edited=”on|desktop” button_text_size_tablet=”” button_text_size_phone=”8px” button_text_size_last_edited=”on|phone” header_text_shadow_style=”preset1″ body_text_shadow_style=”preset1″ text_shadow_style=”preset1″]<\/p>\n

Full Body Training for Workouts Anywhere<\/h4>\n

Use code FITGUITARGIRL<\/strong> to save $40<\/p>\n

[\/et_pb_cta][et_pb_text _builder_version=”4.9.3″ text_font_size=”16px” background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n

Weight Loss Maintenance<\/h1>\n

Have you ever been really inspired by someone’s weight loss journey or physical transformation only to watch them over a period of time regain weight, return to old habits and lose their progress? We see people here and there who have success. We’ll even take the leap and ask how they did it<\/em> but then we take a few steps back to observe for a while. We’re skeptical so we’ll wait and see where they are a year from now, or a few years from now. We are wary of being inspired at first only to have this short-lived hero let us down.<\/p>\n

Many of us have plugged our ears to the coaches, trainers, nutrition programs, systems and special methods…it all starts to sound like construction noise outside your bedroom window at six o’clock on a Saturday morning…not exactly inspiring.\u00a0So, what if I can just cut through the crap and tell you what you really need to know?<\/p>\n

[\/et_pb_text][et_pb_blurb title=”Optavia: The Nutrition Program That Helped Me Lose 30 Pounds” url=”https:\/\/www.optavia.com\/weight-loss-products-programs?cid=30072919″ url_new_window=”on” image=”https:\/\/fitguitargirl.com\/wp-content\/uploads\/2021\/03\/dawna-stafford-independent-optavia-coach-before-after.jpg” alt=”dawna-stafford-independent-optavia-coach-before-after” icon_placement=”left” image_max_width=”277px” content_max_width=”86%” icon_placement_tablet=”” icon_placement_phone=”top” icon_placement_last_edited=”on|phone” image_max_width_tablet=”” image_max_width_phone=”228px” image_max_width_last_edited=”on|phone” _builder_version=”4.9.4″ _module_preset=”default” header_level=”h2″ header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”32px” header_line_height=”1.3em” body_text_color=”#FFFFFF” body_font_size=”18px” background_color=”#565656″ text_orientation=”center” custom_padding=”20px|50px|20px|50px|false|false” custom_padding_tablet=”” custom_padding_phone=”20px|30px|20px|30px|false|false” custom_padding_last_edited=”on|phone” link_option_url=”https:\/\/www.optavia.com\/weight-loss-products-programs?cid=30072919″ link_option_url_new_window=”on” header_font_tablet=”” header_font_phone=”” header_font_last_edited=”on|desktop” header_font_size_tablet=”” header_font_size_phone=”22px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” box_shadow_style_image=”preset2″]<\/p>\n

Helping People Achieve Lifelong Transformation One Healthy Habit At A Time<\/p>\n

<\/h3>\n

<\/h3>\n

<\/h3>\n

LEARN MORE…<\/strong><\/a><\/span><\/span><\/p>\n

[\/et_pb_blurb][et_pb_text _builder_version=”4.9.3″ _module_preset=”default”]<\/p>\n

3 keys to lasting change:<\/h1>\n
    \n
  1. You have to actually be excited about changing.<\/strong> That might seem like a simple notion but most of us would rather stay in our comfortable expectations rather than consider<\/em> change, let alone be excited about it. It’s way easier to just keep doing what you’ve always done.<\/li>\n
  2. You can’t start in on change by running away from something.<\/strong>\u00a0Don’t treat your weight loss journey the same way you would a race against a grizzly bear. I’m pretty sure there’s never been a person involved in a foot pursuit who simultaneously contemplates their long-term goals.<\/li>\n
  3. Plan on dealing with your own psychology more than your physical methods.<\/strong> If you don’t care to study your mind or how it affects your behavior you’re not going to get the results you want.<\/li>\n<\/ol>\n

    These aren’t all the keys to successfully making change in your life but they are great conversation starters. Once you get realistic about what it’s going to take, it will allow you to begin losing the skepticism about your ability to progress. I’ve maintained a healthy weight since 2010 which has given me a lot of time to think about what has separated me from the pack. If you want to talk more about it, I’m here to do that.<\/p>\n

    Dawna Stafford
    Independent OPTAVIA Coach<\/a><\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.1″ _module_preset=”default” background_color=”#474747″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”][et_pb_row _builder_version=”4.9.1″ _module_preset=”default” background_enable_color=”off” custom_padding=”0px||0px||false|false”][et_pb_column type=”4_4″ _builder_version=”4.9.1″ _module_preset=”default”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.1″ _module_preset=”default” background_color=”#000000″ custom_padding=”0px||0px||false|false”][et_pb_row _builder_version=”4.9.1″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.1″ _module_preset=”default”][et_pb_post_slider include_categories=”11″ orderby=”rand” show_meta=”off” _builder_version=”4.9.1″ _module_preset=”default”][\/et_pb_post_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.7″ background_color=”rgba(10,10,10,0.42)” background_image=”https:\/\/fitguitargirl.com\/wp-content\/uploads\/2021\/01\/File_005-4-scaled.jpeg” background_blend=”darken”][et_pb_row _builder_version=”4.4.7″ background_color=”rgba(10,10,10,0.9)” width=”100%” max_width=”100%” custom_padding=”20px||20px||false|false”][et_pb_column type=”4_4″ _builder_version=”4.4.7″][et_pb_blurb title=”Dawna Stafford Music” image=”https:\/\/fitguitargirl.com\/wp-content\/uploads\/2021\/01\/IMG_0627-scaled.jpg” _builder_version=”4.4.7″ background_layout=”dark”]<\/p>\n

    Dawna is a northwest singer-songwriter and cover song artist based in Spokane and Northern Idaho. Described as a folk-rock star, her acoustic arrangements and vocals are soulful and raw. Her style is an upbeat fusion of modern folk and light rock, delivering live performances that are fun, diverse and relatable. Audiences love the dynamic range from upbeat and tempo driven to melodic and thoughtful. Dawna is a versatile artist who knows how to engage and entertain people with a mix of both originals and familiar cover songs that span the decades.<\/span><\/p>\n

    [\/et_pb_blurb][et_pb_button button_url=”https:\/\/fitguitargirl.com\/index.php\/about-dawna-stafford\/” button_text=”Learn More” button_alignment=”center” _builder_version=”4.4.7″ custom_button=”on” button_text_color=”#ffffff”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Once you get realistic about what it’s going to take, it will allow you to begin losing the skepticism about your ability to progress.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[caption id=\"attachment_1629\" align=\"alignright\" width=\"400\"]\"Dawna Dawna Stafford, Independent OPTAVIA Coach[\/caption]\n

    Weight Loss Maintenance<\/h3>\nHave you ever been really inspired by someone's weight loss journey or physical transformation only to watch them over a period of time regain weight, return to old habits and lose their progress? We see people here and there who have success. We'll even take the leap and ask how they did it<\/em> but then we take a few steps back to observe for a while. We're skeptical so we'll wait and see where they are a year from now, or a few years from now. We are wary of being inspired at first only to have this short-lived hero let us down.\n\nMany of us have plugged our ears to the coaches, trainers, nutrition programs, systems and special methods...it all starts to sound like construction noise outside your bedroom window at six o'clock on a Saturday morning...not exactly inspiring.\u00a0So, what if I can just cut through the crap and tell you what you really need to know?\n

    3 keys to lasting change:<\/h3>\n
      \n \t
    1. You have to actually be excited about changing.<\/strong> That might seem like a simple notion but most of us would rather stay in our comfortable expectations rather than consider<\/em> change, let alone be excited about it. It's way easier to just keep doing what you've always done.<\/li>\n \t
    2. You can't start in on change by running away from something.<\/strong>\u00a0Don't treat your weight loss journey the same way you would a race against a grizzly bear. I'm pretty sure there's never been a person involved in a foot pursuit who simultaneously contemplates their long-term goals.<\/li>\n \t
    3. Plan on dealing with your own psychology more than your physical methods.<\/strong> If you don't care to study your mind or how it affects your behavior you're not going to get the results you want.<\/li>\n<\/ol>\nThese aren't all the keys to successfully making change in your life but they are great conversation starters. Once you get realistic about what it's going to take, it will allow you to begin losing the skepticism about your ability to progress. I've maintained a healthy weight since 2010 which has given me a lot of time to think about what has separated me from the pack. If you want to talk more about it, I'm here to do that.\n\nDawna Stafford\nIndependent OPTAVIA Coach<\/a>","_et_gb_content_width":"2880","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11,3],"tags":[],"class_list":["post-518","post","type-post","status-publish","format-standard","hentry","category-blog","category-health-fitness"],"yoast_head":"\nStaying Lean After Weight Loss: 3 Keys to Lasting Change<\/title>\n<meta name=\"description\" content=\"Even after someone loses weight we're all still skeptical that they'll be able to keep it off! Where will they be in a year or even three years?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitguitargirl.com\/index.php\/staying-lean-years-after-weight-loss-3-keys-to-lasting-change\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Staying Lean After Weight Loss: 3 Keys to Lasting Change\" \/>\n<meta property=\"og:description\" content=\"Even after someone loses weight we're all still skeptical that they'll be able to keep it off! 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