[et_pb_section fb_built=”1″ _builder_version=”4.9.2″ _module_preset=”default” custom_padding=”0px||0px||false|false” hover_enabled=”0″ sticky_enabled=”0″][et_pb_row _builder_version=”4.9.2″ _module_preset=”default”][et_pb_column _builder_version=”4.9.2″ _module_preset=”default” type=”4_4″][et_pb_post_title _builder_version=”4.9.2″ _module_preset=”default” date=”off” comments=”off” featured_image=”off” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.2″ hover_enabled=”0″ custom_padding=”0px||0px||false|false” sticky_enabled=”0″ background_color=”#f7f7f7″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ header_line_height=”1.4em” sticky_enabled=”0″]<\/p>\n
I first got my Strongboard Balance board in 2016. Having my Strongboard for years testament to a lot of things! I STILL love it, it’s showing zero wear and tear, and it has been a number one way of exercising creativity in workouts. I can amp up so many movements by incorporating the Strongboard.<\/p>\n
You will never find an absolute point of balance when you’re standing on the Strongboard which means it is constantly forcing the muscles in your body to stabilize. If you compare this against a Bosu ball or other similar balance platforms, you’ll find that you do find a point of balance so it does not engage the muscles in exactly the same way.<\/p>\n
The Strongboard is great for at-home workouts. Many of us don’t have time to go back and forth to the gym every day so it’s nice to have an arsenal of things to enhance your workouts no matter where you are. Traditional training or all cardio can get boring, especially if you have limited options at home. Imagine having a few free weights or kettlebells, some resistance bands and a Strongboard. There would be literally hundreds of exercises you could perform at home or outside on a nice day and be continually challenged in balance, stability, strength and cardio. The other awesome thing about having a Strongboard at home is that it’s great for kids and adults of all ages. Movements can always be adapted depending on your skill level. Kids love it because it looks fun plus it enhances any training program meaning we can develop our kids as stronger, more balanced athletes.<\/p>\n
Visit Strongboard Balance<\/a> to order yours online and remember to use strongboard balance coupon code FITGUITARGIRL<\/strong> to get free shipping at checkout. The code will save you $40!<\/p>\n Below is an example of both a core and leg workout which can be done anywhere. You don’t need a weighted ball, any ball will work or you can even move a free weight from side to side which forces you to hold that plank and work that core!<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.2″ _module_preset=”default” custom_padding=”0px||0px||false|false” hover_enabled=”0″ sticky_enabled=”0″][et_pb_row _builder_version=”4.9.2″ _module_preset=”default”][et_pb_column _builder_version=”4.9.2″ _module_preset=”default” type=”4_4″][et_pb_video src=”https:\/\/youtu.be\/1On0jeeyzwA” _builder_version=”4.9.2″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.1″ _module_preset=”default” background_color=”#000000″ custom_padding=”0px||0px||false|false”][et_pb_row _builder_version=”4.9.1″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.1″ _module_preset=”default”][et_pb_post_slider include_categories=”43,10,41,3,4″ orderby=”rand” show_meta=”off” _builder_version=”4.9.2″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_post_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.7″ background_color=”rgba(10,10,10,0.42)” background_image=”http:\/\/fitguitargirl.com\/wp-content\/uploads\/2021\/01\/File_005-4-scaled.jpeg” background_blend=”darken”][et_pb_row _builder_version=”4.4.7″ background_color=”rgba(10,10,10,0.9)” width=”100%” max_width=”100%” custom_padding=”20px||20px||false|false”][et_pb_column type=”4_4″ _builder_version=”4.4.7″][et_pb_blurb title=”Dawna Stafford Music” image=”http:\/\/fitguitargirl.com\/wp-content\/uploads\/2021\/01\/IMG_0627-scaled.jpg” _builder_version=”4.4.7″ background_layout=”dark”]<\/p>\n Dawna is a northwest singer-songwriter and cover song artist based in Spokane and Northern Idaho. Described as a folk-rock star, her acoustic arrangements and vocals are soulful and raw. Her style is an upbeat fusion of modern folk and light rock, delivering live performances that are fun, diverse and relatable. Audiences love the dynamic range from upbeat and tempo driven to melodic and thoughtful. Dawna is a versatile artist who knows how to engage and entertain people with a mix of both originals and familiar cover songs that span the decades.<\/span><\/p>\n [\/et_pb_blurb][et_pb_button button_url=”https:\/\/fitguitargirl.com\/index.php\/about-dawna-stafford\/” button_text=”Learn More” button_alignment=”center” _builder_version=”4.4.7″ custom_button=”on” button_text_color=”#ffffff”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Order your Strongboard balance at strongboardbalance.com and Save $40 by using Strongboard Balance Coupon Code FITGUITARGIRL!<\/p>\n","protected":false},"author":1,"featured_media":639,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"Workout Challenges For Every Level<\/h1>\n
Save $40 by using Strongboard Balance Coupon Code FITGUITARGIRL!<\/h4>\n[Best_Wordpress_Gallery id=\"36\" gal_title=\"Strongboard Balance Core Workout\"]\n\nI'm in my 3rd year of working out with the Strongboard Balance board. Three years is a testament to a lot of things! I STILL love it, it's showing zero wear and tear, and it has been a number one way of exercising my creativity in workouts. I can amp up so many movements by incorporating the Strongboard. The fact that there is no 100% point of balance when you're standing on the board means that it will force you to level up from a Bosu ball or other similar balance platforms.\n\nThe Strongboard is great for at-home workouts. Many of us don't have time to go back and forth to the gym every day so it's nice to have an arsenal of things to enhance your workouts no matter where you are. Traditional training or all cardio can get boring, especially if you have limited options at home. Imagine having a few free weights or kettlebells, some resistance bands and a Strongboard. There would be literally hundreds of exercises you could perform at home or outside on a nice day and be continually challenged in balance, stability, strength and cardio. The other awesome thing about having a Strongboard at home is that it's great for kids and adults of all ages. Movements can always be adapted depending on your skill level. Kids love it because it looks fun plus it enhances any training program meaning we can develop our kids as stronger, more balanced athletes.\n\nBelow is an example of both a core and leg workout which can be done anywhere. You don't need a weighted ball, any ball will work or you can even move a free weight from side to side which forces you to hold that plank and work that core!\n\nVisit Strongboard Balance<\/a> to order yours online and remember to use strongboard balance coupon code FITGUITARGIRL<\/strong> to get free shipping at checkout. The code will save you $40!\n\n \n\n