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Dawna Stafford, Take Shape for Life Certified Health Coach

Just keeping things rolling along with my @strongb

Just keeping things rolling along with my @strongboardbalance I’ve had this balance board for over ten years I think?! I don’t remember for sure. #fitness #gym #balance #strength #fitover50 #progress #mindset #muscle #flex #training

Frailty is the enemy of aging. #fitness #gym #wo

Frailty is the enemy of aging.

#fitness #gym #workout #strength #progress #fitover50 #training #muscle #flex #aging #weightloss #fatlossjourney

It’s in the air. #christmasdecor #christmas #chr

It’s in the air. #christmasdecor #christmas #christmastree #cda #coeurdalene #idaho #northidaho#share

What I said was, that is an old faithful. Great ex

What I said was, that is an old faithful. Great exercise no matter your fitness level.

#fitness #getfit #training #resistancetraining #strength #fitover50 #femalefitness

Good afternoon!☀️☀️#fall #sunshine #fitnes

Good afternoon!☀️☀️#fall #sunshine #fitness #workout #gym #gymtime

Do you workout harder in the summer or fall?

You already know what to do. You don’t need to l

You already know what to do. You don’t need to learn new moves. Just make it happen. 💪🏼🔥

#fitness #workout #strength #endurance #progress #gymtime #firover50 #hashimotos #weightlifting #cardio

Pretty much. #quit #fitness #gym #motivation

Pretty much.

#quit #fitness #gym #motivation

When someone tells you that you’re just “makin

When someone tells you that you’re just “making an excuse.” It isn’t exactly inspiring. In fact, it’s deflating to hear that when you’ve really been struggling. It’s okay to have reasons for your struggle. It’s okay to have a reason that’s not an excuse, for why it’s been hard to be consistent. Start acknowledging what your reasons are so that you can make a plan for overcoming what you need to in order to get yourself back on track! I’ve shared just one of my reasons AND I have a whole lot more. What are some of yours?

#fitness #healthyaging #gym #workout #mindset #progress #hashimotos #thyroid #hormones #femalehormones #gymtine #workoutcomplete #weightloss #strength #muscle #mindset

At the Kootenai County Fairgrounds through next we

At the Kootenai County Fairgrounds through next weekend. Stop by and say hello The Idaho Sheriff

My acoustic in the gym. It makes perfect sense. 🤩

#fitness #fitfam #guitar #acoustic #gym #gymtime #weightlifting #exercise #health #fitness

I’m not sure what my Instagram profile is about

Never think that you don’t matter or that today

Never think that you don’t matter or that today doesn’t matter or that anything you do will make a difference. All the big stuff is a result of every little step. You can’t go around it, you can’t skip the steps, and every day is of consequence.

#mindset #today #livelife #discipline #routine #workhard #fitness #change #personalgrowth #health #healing #healthylife #perspective #progress #weightlossjourney #healthyjourney #goals #gym #gymtime #workoutcomplete

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Dawna Stafford Music | Site Credit: Retro Crush Media