Dawna Stafford Music on Instagram | @fitguitargirl

Just got a set of kettlebells for the gym. It’s

Just got a set of kettlebells for the gym. It’s been a long time since doing these! Have always loved this as it engages so many muscles.
#gym #gymtime #fitover50 #fitness #progress #strength #strengthandconditioning #shelifts #Workout #WorkingOut #WorkoutComplete #CoreStrength #KettlebellWorkout

<img data-lazy-fallback="1" decoding="async" src="https://i0.wp.com/fitguitargirl.com/wp-content/plugins/instagram-feed/img/placeholder.png?w=1080&ssl=1" alt="Just got a set of kettlebells for the gym. It’s been a long time since doing these! Have always loved this as it engages so many muscles. #gym #gymtime #fitover50 #fitness #progress #strength #strengthandconditioning #shelifts #Workout #WorkingOut #WorkoutComplete #CoreStrength #KettlebellWorkout" data-recalc-dims="1" />

It was broll from a commercial for the compression

It was broll from a commercial for the compression socks. I now bequeath it to you.

#gym #gymtime #fitness #healthy #healthyjourney #workout #resistance #resistancebands #progress

<img data-lazy-fallback="1" decoding="async" src="https://i0.wp.com/fitguitargirl.com/wp-content/plugins/instagram-feed/img/placeholder.png?w=1080&ssl=1" alt="It was broll from a commercial for the compression socks. I now bequeath it to you. #gym #gymtime #fitness #healthy #healthyjourney #workout #resistance #resistancebands #progress" data-recalc-dims="1" />

An easy glute exercise you can do from anywhere wi

An easy glute exercise you can do from anywhere with a set of dumbbells! 💪🏼 🍑

#Fitness #FitnessMotivation #GymVideo #Workout #Healthy #LegDay #HealthyAging #FitnessOver40 #Hashimotos #WorkoutIdeas #workoutconplete #dumbellworkout #dumbbells

<img data-lazy-fallback="1" decoding="async" src="https://i0.wp.com/fitguitargirl.com/wp-content/plugins/instagram-feed/img/placeholder.png?w=1080&ssl=1" alt="An easy glute exercise you can do from anywhere with a set of dumbbells! 💪🏼 🍑 #Fitness #FitnessMotivation #GymVideo #Workout #Healthy #LegDay #HealthyAging #FitnessOver40 #Hashimotos #WorkoutIdeas #workoutconplete #dumbellworkout #dumbbells" data-recalc-dims="1" />

No. Can’t really do this all day but it’s a fu

No. Can’t really do this all day but it’s a fun song nonetheless. Get up and get it this week! Otherwise, you won’t be gettin it when the gettin is good.

#fitness #spring #gymgoals #landmineworkout #legday #sqaut #workout #workingout #progress #strength #fitover40 #fitover50 #instafit #shelifts #gym #gymtime #gymvideo #workoutideas #shelifts #workoutcomplete #weightloss #fatloss #muscle #core #corestrength #corestrengthtraining

<img data-lazy-fallback="1" decoding="async" src="https://i0.wp.com/fitguitargirl.com/wp-content/plugins/instagram-feed/img/placeholder.png?w=1080&ssl=1" alt="No. Can’t really do this all day but it’s a fun song nonetheless. Get up and get it this week! Otherwise, you won’t be gettin it when the gettin is good. #fitness #spring #gymgoals #landmineworkout #legday #sqaut #workout #workingout #progress #strength #fitover40 #fitover50 #instafit #shelifts #gym #gymtime #gymvideo #workoutideas #shelifts #workoutcomplete #weightloss #fatloss #muscle #core #corestrength #corestrengthtraining" data-recalc-dims="1" />

Question of the day: Do shy people have bad postur

Question of the day: Do shy people have bad posture? What do you think?

#fitness #fitfam #progress #posture #core #corestrength #corestrengthening #gym #gymtime #workout #workingout #instafit #workoutvideo #improveposture #posturecorrection #postureexercises #shy #shyness #awkward

<img data-lazy-fallback="1" decoding="async" src="https://i0.wp.com/fitguitargirl.com/wp-content/plugins/instagram-feed/img/placeholder.png?w=1080&ssl=1" alt="Question of the day: Do shy people have bad posture? What do you think? #fitness #fitfam #progress #posture #core #corestrength #corestrengthening #gym #gymtime #workout #workingout #instafit #workoutvideo #improveposture #posturecorrection #postureexercises #shy #shyness #awkward" data-recalc-dims="1" />

If it’s too easy there’s always a way to chall

If it’s too easy there’s always a way to challenge yourself more.

#fitness #fitlife #fitover40 #fitover50 #muscle #strength #strengthtraining #coretraining #gym #gymtime #workout #workingout #progress #cda #idaho #idaholife #northidaho #cda #coeurdalene

<img data-lazy-fallback="1" decoding="async" src="https://i0.wp.com/fitguitargirl.com/wp-content/plugins/instagram-feed/img/placeholder.png?w=1080&ssl=1" alt="If it’s too easy there’s always a way to challenge yourself more. #fitness #fitlife #fitover40 #fitover50 #muscle #strength #strengthtraining #coretraining #gym #gymtime #workout #workingout #progress #cda #idaho #idaholife #northidaho #cda #coeurdalene" data-recalc-dims="1" />

The photographer in me will use light to my advant

The photographer in me will use light to my advantage whenever possible. @lumecube
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#fitness #fitfam #photography #photographer #gym #gymselfie #bodybuikding #workout #workingout #strength #strengthtraining #muscle #flex #transformationtuesday #cda #coeurdalene #idaho #northidaho #idaholife #selfie #lighting #photographylighting

<img data-lazy-fallback="1" decoding="async" src="https://i0.wp.com/fitguitargirl.com/wp-content/plugins/instagram-feed/img/placeholder.png?w=1080&ssl=1" alt="The photographer in me will use light to my advantage whenever possible. @lumecube . . . #fitness #fitfam #photography #photographer #gym #gymselfie #bodybuikding #workout #workingout #strength #strengthtraining #muscle #flex #transformationtuesday #cda #coeurdalene #idaho #northidaho #idaholife #selfie #lighting #photographylighting" data-recalc-dims="1" />

Wednesday workout. Late in the day but got with th

Wednesday workout. Late in the day but got with the program.
#gym #workout #weights #weightlifting #training #resistancetraining #progress #humpday #fitness #fitfam #fitnessmotivation

<img data-lazy-fallback="1" decoding="async" src="https://i0.wp.com/fitguitargirl.com/wp-content/plugins/instagram-feed/img/placeholder.png?w=1080&ssl=1" alt="Wednesday workout. Late in the day but got with the program. #gym #workout #weights #weightlifting #training #resistancetraining #progress #humpday #fitness #fitfam #fitnessmotivation" data-recalc-dims="1" />

Especially after we just lost an hour 😆 #monda

Especially after we just lost an hour 😆

#monday #mondaymeme #meme #videomeme #funnyvideo #getup #newweek

<img data-lazy-fallback="1" decoding="async" src="https://i0.wp.com/fitguitargirl.com/wp-content/plugins/instagram-feed/img/placeholder.png?w=1080&ssl=1" alt="Especially after we just lost an hour 😆 #monday #mondaymeme #meme #videomeme #funnyvideo #getup #newweek" data-recalc-dims="1" />

Sometimes you try an exercise from the Internet an

Sometimes you try an exercise from the Internet and it just doesn’t pan out the way you expected. 🤣

#workout #workoutideas #legday #gym #gymtime #fitness #fitfam #progress #instafit #workoutvideo #gymvideo #fitover40 #fit50 #fitover50 #workoutmotivation #nodaysoff

<img data-lazy-fallback="1" decoding="async" src="https://i0.wp.com/fitguitargirl.com/wp-content/plugins/instagram-feed/img/placeholder.png?w=1080&ssl=1" alt="Sometimes you try an exercise from the Internet and it just doesn’t pan out the way you expected. 🤣 #workout #workoutideas #legday #gym #gymtime #fitness #fitfam #progress #instafit #workoutvideo #gymvideo #fitover40 #fit50 #fitover50 #workoutmotivation #nodaysoff" data-recalc-dims="1" />

🤣 He made the mistake of asking me where I want

🤣 He made the mistake of asking me where I wanted to go.

<img data-lazy-fallback="1" decoding="async" src="https://i0.wp.com/fitguitargirl.com/wp-content/plugins/instagram-feed/img/placeholder.png?w=1080&ssl=1" alt="🤣 He made the mistake of asking me where I wanted to go." data-recalc-dims="1" />

Today’s combo. 🔥 #fitfam #workout #workoutv

Today’s combo. 🔥

#fitfam #workout #workoutvideo #cableworkout #gym #gymtime #workoutideas #workoutinspiration #fitover40 #fit50 #gymprogress #gympost #workoutcomplete #muscle #fitwomen #gymgirl #healthyaging #healthyife

<img data-lazy-fallback="1" decoding="async" src="https://i0.wp.com/fitguitargirl.com/wp-content/plugins/instagram-feed/img/placeholder.png?w=1080&ssl=1" alt="Today’s combo. 🔥 #fitfam #workout #workoutvideo #cableworkout #gym #gymtime #workoutideas #workoutinspiration #fitover40 #fit50 #gymprogress #gympost #workoutcomplete #muscle #fitwomen #gymgirl #healthyaging #healthyife" data-recalc-dims="1" />

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Dawna Stafford Music

Dawna is a northwest singer-songwriter and cover song artist based in Spokane and Northern Idaho. Described as a folk-rock star, her acoustic arrangements and vocals are soulful and raw. Her style is an upbeat fusion of modern folk and light rock, delivering live performances that are fun, diverse and relatable. Audiences love the dynamic range from upbeat and tempo driven to melodic and thoughtful. Dawna is a versatile artist who knows how to engage and entertain people with a mix of both originals and familiar cover songs that span the decades.

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