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This is a self-propelled treadmill and takes some

This is a self-propelled treadmill and takes some getting used to, but I far prefer it over the electric style. It really challenges stability muscles and requires some coordination for controlling your speed but once you get the hang of it, it’s superior.

#fitness #strength #agility #corestrengthening #cardio #fitover50 #womensfitness #hormonebalance #gymtime #muscle #progress

Why does my arm look like this but I’d still los

Why does my arm look like this but I’d still lose any type of physical fight? 🤔 🤣

#fitness #fitfsm #fitspo #gymtime #womensfitness #muscle #flex #progress #strength #healthyaging #hormonebalance

Watch the board shake 🫨 #Fitness #womensfitne

Watch the board shake 🫨

#Fitness #womensfitness #fitover40 #fitover50 #progress #strength #menopause #hormonehealth #hormones #balance #healthyaging

If you can’t think of a circuit, just simplify.

If you can’t think of a circuit, just simplify. Pick 3 things, do as many sets and reps of them as you can, then move on with your day. #fitness #fitinspo #fitover50 #womensfitness #hormonebalance #workoutideas

Monday kettlbelll #Kettlebell #womensfitness #ful

Monday kettlbelll

#Kettlebell #womensfitness #fullbodyworkouts #fitness #fitover50 #hormonebalance #coeurdalene #strength #fitover40 #gymtime #monday

People will criticize you based on their strengths

People will criticize you based on their strengths and your weaknesses. Take that in to full consideration when you’re struggling with criticism. #health #mentalhealth #criticism #fitness #challenge #muscle #fitover50 #womenshealth #womensfitness #workout

Lift weights faster = cardio #fitness #fitover50 #

Lift weights faster = cardio #fitness #fitover50 #gym #motivation #strength #aging #meno #perimenopausehealth #hormones #womensfitness

Sauna is going in at the @retrocrushmedia gym! 🥰🥵🔥♨️

#sauna #gym #fitness #saunatherapy #workout #musclerecovery #detox #fitover50

We’ve all seen those crazy looking exercises on

We’ve all seen those crazy looking exercises on the Internet and think well it does kinda look like fun. 🤩 I’ll make it my business to give some of these a try and let you know what I think! I give this one a ⭐️⭐️⭐️⭐️⭐️ rating. Would you try it?

#fitness #fitover50 #workoutvideo #workoutidea #corestrength #strength #fitwomen #womensfitness #progress #thyroidweightloss #strengrhtraining

Balance board push-up #fitness #balance #stability

Balance board push-up #fitness #balance #stability #strength #womensfitness #workoutidea #core #corestrength #gym #fitover50

What I wish I knew about fitness and about myself

What I wish I knew about fitness and about myself when I was in my 20’s!

#fitness #womenshealth #fitover50 #fitover40 #womensfitness #gymtime #strength #lifeadvice

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Dawna Stafford Music | Site Credit: Retro Crush Media