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MAX at Mirabeau Hotel

MAX at Mirabeau Hotel and Convention Center Spokane Valley, Washington

How to take our health and fitness mistakes and tu

How to take our health and fitness mistakes and turn them into to happy little clouds and tiny little trees. 😁 ⛅️ 🌲

#Fitness #gym #womensfitness #fitover50 #strength

Plank pulldown. I have always loved doing these. T

Plank pulldown. I have always loved doing these. They’re easy but hard! 🔥 #womensfitness #fitover50 #strength #workout #gymtime

Shoes for the win 🏆 💯👆🏼 # #Fitness #fitfam #women

Shoes for the win 🏆 💯👆🏼 #

#Fitness #fitfam #womensfitness #fitover50

At this point I’ll make any excuse not to work out

At this point I’ll make any excuse not to work out. It didn’t used to be like that.

Can we just post pictures on Instagram again. Or n

Can we just post pictures on Instagram again. Or no.

Ladies in your 40’s and 50’s… It’s a new phase o

Ladies in your 40’s and 50’s…

It’s a new phase of life and what’s required of you in order to maintain and meet new goals is also changing! Stay encouraged. Stay in the game. Stay hard after a healthier version of you. 💖

#fitness #strength #menopause #healthyaging #womenshealth #womensfitness #fitover50 #workout #progress #gymtime #mindset

This song was released in 1982. I heard a young gi

This song was released in 1982. I heard a young girl on TikTok singing it and it was so beautiful. I had the urge to try and play it. Who remembers this classic from church in the 80’s and 90’s? Can you name it?

#churchmusic #80’s #90’s #healthylife #piano #fitfam #musician —

My ladies 40+ Are you new to the gym or just get

My ladies 40+

Are you new to the gym or just getting back to it and need some confidence? Start with these 3 easy kettlebell moves. Do some cardio, then add this! 😁💖

#fitness #fitover50 #strength #workout #womensfitness #gymtime #muscle #idaho #pnw

Here’s something I did when I was new in the gym a

Here’s something I did when I was new in the gym and it helped me to slowly build the confidence I needed to try new things. What are some ideas you have? #fitness #womensfitness #fitover50 #strength #progress #workout #workoutmotivation #hashimotosdisease #thyroidhealth

#fitness #WOOTD #strength #fitover50 #workout #pr

#fitness #WOOTD #strength #fitover50 #workout #progress #gym

After 50, you can’t fake it anymore. Discipline, c

After 50, you can’t fake it anymore. Discipline, consistency, and hard work show up — or they don’t. This is where health separates the dedicated from the rest. Now is the time to rise to the occasion. Just when life is calling you to more than you think you can handle, get stronger. #fitness #strength #fitover50 #mindset #workout #menopause #encouragement #health #womenshealth

🟢 Practicing balance isn’t just a workout, it’s an

🟢 Practicing balance isn’t just a workout, it’s an investment in your future.

As we age, especially for women, loss of balance can mean tripping, falling, or even breaking a hip, and too often, that’s the injury you never fully recover from.

That’s why I train balance on purpose. A few minutes a day builds strength, stability, and confidence that carries into everyday life. Your future self will thank you. 💪✨

#BalanceTraining #StrongNotFragile #LongevityFitness #HealthyAging
#WomenWhoLift

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Dawna Stafford Music | Site Credit: Retro Crush Media