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Lift weights faster = cardio #fitness #fitover50 #

Lift weights faster = cardio #fitness #fitover50 #gym #motivation #strength #aging #meno #perimenopausehealth #hormones #womensfitness

Sauna is going in at the @retrocrushmedia gym! 🥰🥵🔥♨️

#sauna #gym #fitness #saunatherapy #workout #musclerecovery #detox #fitover50

We’ve all seen those crazy looking exercises on

We’ve all seen those crazy looking exercises on the Internet and think well it does kinda look like fun. 🤩 I’ll make it my business to give some of these a try and let you know what I think! I give this one a ⭐️⭐️⭐️⭐️⭐️ rating. Would you try it?

#fitness #fitover50 #workoutvideo #workoutidea #corestrength #strength #fitwomen #womensfitness #progress #thyroidweightloss #strengrhtraining

Balance board push-up #fitness #balance #stability

Balance board push-up #fitness #balance #stability #strength #womensfitness #workoutidea #core #corestrength #gym #fitover50

What I wish I knew about fitness and about myself

What I wish I knew about fitness and about myself when I was in my 20’s!

#fitness #womenshealth #fitover50 #fitover40 #womensfitness #gymtime #strength #lifeadvice

Quality curves > thin and frail 💪🏼 #fitness

Quality curves > thin and frail 💪🏼

#fitness #strength #gym #gymtime #fitover50 #training #fitover40 #womensfitness #legday #mondaymotivation

Your fitness routine will find longevity when you’re realistic with expectations and remind yourself that all the best moves in the gym aren’t that glam and come with a lot of trial, error, and struggle.

#fitness #fitover40 #fitover50 #strength #progress #workout #fitover50women #womensfitness #womensupportingwomen

What's driving your workout routine? 🏋️‍♀

What's driving your workout routine? 🏋️‍♀️🔥 #sweatysquad #fitness #fitover40 #fitover50 #trainforlife #trainhard #womensfitness #womenshealth

Diversify your pool of inspiration. Life isn’t s

Diversify your pool of inspiration. Life isn’t static. You are always in the process of becoming. #fitness #fitnessmotivation #fitnessover40 #fitnessover50 #comeback #fitover50 #fitover40 #athlete #over50 #over50style

Add weight to really make it happen.

Add weight to really make it happen.

Where are my 50+ fitness friends? Are you committe

Where are my 50+ fitness friends? Are you committed to self-improvement? Do you love the rush of exercise? What's stopping you or propelling you forward? Let's share our experiences!

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Dawna Stafford Music | Site Credit: Retro Crush Media