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pit-pooch-before-after

Armpit Fat Loss Before and After

It’s a challenge to myself when the old video ca

It’s a challenge to myself when the old video came up in my memories and I realized that in the last 9 years I just quit trying as hard. I still lift weights but was modifying my pushups to make them more doable. I’ve already progressed over the last couple of weeks but have a long way to go in tempo and reps. Let’s see how long it takes! 🤨

#Fitness #strength #fitnesschallenge #genx #fitover50 #gymtime #pushup #corestrength #progress #womensfitness #muscle

This is a lesson in “if you don’t use it you l

This is a lesson in “if you don’t use it you lose it”. Yes, I’m older and in 2016 I was about 10 pounds leaner than I am now. I swore to myself I’d stay at my lean weight. It was a big part of my identity. I was the athlete among my friend group. I felt I owed it to myself and others to stay consistent and to remain an example of health and fitness, always hoping to inspire others. In 2016 I easily cranked out 22 of these push-ups and it was almost effortless. Over the last 9 years many things have changed including my routine, hormones, and of course aging. But sometime along the way I just stopped trying as hard. I never quit, I just wasn’t pushing as hard and my inability to crank out a full fledged push-up was just one of the many things that declined. So, a couple of weeks ago as a challenge to myself, I just decided to try. At first I could only do 4. A couple days later I tried again and I did 6. Then yesterday I started with a different mindset telling myself I could do more than 6 and sure enough I did 10. It wasn’t pretty but it was progress. Now I’m on my way to working back to 22 push-ups as a challenge to myself. There’s zero reason I can’t do them, it’s just that I stopped trying. We’ll see how long it takes and if I’ll make the choice to stick with it. It wouldn’t hurt to lose a few pounds either because that changes the mindset too.

#Fitness #strength #fitover50 #gymtime #workout #womensfitness #muscle

Put maximum power behind every move, even with lig

Put maximum power behind every move, even with lighter weights. 🔥

#Fitness #workoutideas #training #womensfitness #burn #muscle #strengthtraining #corestrength #cardio #gymtime #workout #workoutroutine

This is a self-propelled treadmill and takes some

This is a self-propelled treadmill and takes some getting used to, but I far prefer it over the electric style. It really challenges stability muscles and requires some coordination for controlling your speed but once you get the hang of it, it’s superior.

#fitness #strength #agility #corestrengthening #cardio #fitover50 #womensfitness #hormonebalance #gymtime #muscle #progress

Why does my arm look like this but I’d still los

Why does my arm look like this but I’d still lose any type of physical fight? 🤔 🤣

#fitness #fitfsm #fitspo #gymtime #womensfitness #muscle #flex #progress #strength #healthyaging #hormonebalance

Watch the board shake 🫨 #Fitness #womensfitne

Watch the board shake 🫨

#Fitness #womensfitness #fitover40 #fitover50 #progress #strength #menopause #hormonehealth #hormones #balance #healthyaging

If you can’t think of a circuit, just simplify.

If you can’t think of a circuit, just simplify. Pick 3 things, do as many sets and reps of them as you can, then move on with your day. #fitness #fitinspo #fitover50 #womensfitness #hormonebalance #workoutideas

Monday kettlbelll #Kettlebell #womensfitness #ful

Monday kettlbelll

#Kettlebell #womensfitness #fullbodyworkouts #fitness #fitover50 #hormonebalance #coeurdalene #strength #fitover40 #gymtime #monday

People will criticize you based on their strengths

People will criticize you based on their strengths and your weaknesses. Take that in to full consideration when you’re struggling with criticism. #health #mentalhealth #criticism #fitness #challenge #muscle #fitover50 #womenshealth #womensfitness #workout

Lift weights faster = cardio #fitness #fitover50 #

Lift weights faster = cardio #fitness #fitover50 #gym #motivation #strength #aging #meno #perimenopausehealth #hormones #womensfitness

Sauna is going in at the @retrocrushmedia gym! 🥰🥵🔥♨️

#sauna #gym #fitness #saunatherapy #workout #musclerecovery #detox #fitover50

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Dawna Stafford Music | Site Credit: Retro Crush Media