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artichoke-music-portland-oregon

Artichoke Music & Artichoke Cafe in Portland, Oregon: A revered listening room

Want to optimize your workout? What exercises do y

Want to optimize your workout? What exercises do you modify to achieve success? #fitness #strength #fitover50 #gymtime #progress #workout #womensfitness

Time to sweat...and maybe cry a little 🔥 #Fitne

Time to sweat...and maybe cry a little 🔥 #Fitness #strength #gymtime #progress #workout #strengthening #fitover50 #hormonehealth

Today's agenda: attempt these and pretend you're a

Today's agenda: attempt these and pretend you're a functioning member of society

#fitness #strength #fitover50 #gym #workout #progress #kettlebell #kettlebellworkout #womensfitness #hormonebalance #hormonehealth

Push-up progress. #fitness #strength #fitover50 #

Push-up progress.
#fitness #strength #fitover50 #gymtime #gym #progress #workout #womensfitness #muscle #push #challenge

It’s a challenge to myself when the old video ca

It’s a challenge to myself when the old video came up in my memories and I realized that in the last 9 years I just quit trying as hard. I still lift weights but was modifying my pushups to make them more doable. I’ve already progressed over the last couple of weeks but have a long way to go in tempo and reps. Let’s see how long it takes! 🤨

#Fitness #strength #fitnesschallenge #genx #fitover50 #gymtime #pushup #corestrength #progress #womensfitness #muscle

This is a lesson in “if you don’t use it you l

This is a lesson in “if you don’t use it you lose it”. Yes, I’m older and in 2016 I was about 10 pounds leaner than I am now. I swore to myself I’d stay at my lean weight. It was a big part of my identity. I was the athlete among my friend group. I felt I owed it to myself and others to stay consistent and to remain an example of health and fitness, always hoping to inspire others. In 2016 I easily cranked out 22 of these push-ups and it was almost effortless. Over the last 9 years many things have changed including my routine, hormones, and of course aging. But sometime along the way I just stopped trying as hard. I never quit, I just wasn’t pushing as hard and my inability to crank out a full fledged push-up was just one of the many things that declined. So, a couple of weeks ago as a challenge to myself, I just decided to try. At first I could only do 4. A couple days later I tried again and I did 6. Then yesterday I started with a different mindset telling myself I could do more than 6 and sure enough I did 10. It wasn’t pretty but it was progress. Now I’m on my way to working back to 22 push-ups as a challenge to myself. There’s zero reason I can’t do them, it’s just that I stopped trying. We’ll see how long it takes and if I’ll make the choice to stick with it. It wouldn’t hurt to lose a few pounds either because that changes the mindset too.

#Fitness #strength #fitover50 #gymtime #workout #womensfitness #muscle

Put maximum power behind every move, even with lig

Put maximum power behind every move, even with lighter weights. 🔥

#Fitness #workoutideas #training #womensfitness #burn #muscle #strengthtraining #corestrength #cardio #gymtime #workout #workoutroutine

This is a self-propelled treadmill and takes some

This is a self-propelled treadmill and takes some getting used to, but I far prefer it over the electric style. It really challenges stability muscles and requires some coordination for controlling your speed but once you get the hang of it, it’s superior.

#fitness #strength #agility #corestrengthening #cardio #fitover50 #womensfitness #hormonebalance #gymtime #muscle #progress

Why does my arm look like this but I’d still los

Why does my arm look like this but I’d still lose any type of physical fight? 🤔 🤣

#fitness #fitfsm #fitspo #gymtime #womensfitness #muscle #flex #progress #strength #healthyaging #hormonebalance

Watch the board shake 🫨 #Fitness #womensfitne

Watch the board shake 🫨

#Fitness #womensfitness #fitover40 #fitover50 #progress #strength #menopause #hormonehealth #hormones #balance #healthyaging

If you can’t think of a circuit, just simplify.

If you can’t think of a circuit, just simplify. Pick 3 things, do as many sets and reps of them as you can, then move on with your day. #fitness #fitinspo #fitover50 #womensfitness #hormonebalance #workoutideas

Monday kettlbelll #Kettlebell #womensfitness #ful

Monday kettlbelll

#Kettlebell #womensfitness #fullbodyworkouts #fitness #fitover50 #hormonebalance #coeurdalene #strength #fitover40 #gymtime #monday

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Dawna Stafford Music | Site Credit: Retro Crush Media