Losing Weight And Keeping It Off For Life Post Sponsor: Strongboard BalanceFull Body Training for Workouts Anywhere Use code FITGUITARGIRL to save $40 Learn More Independent OPTAVIA Coach since 2010 I lost weight in 2009 and it was a total mindset shift. I’ve...
Everything You Don’t Do Is Still On Purpose Post Sponsor: Strongboard BalanceFull Body Training for Workouts Anywhere Use code FITGUITARGIRL to save $40 Learn More Have you ever thought about your health like it has a pause button? As much as any of us might...
In my journey from “fatty to fit” I’m constantly looking for new ways to challenge myself in workouts. Some exercises I’ve tried a time or two and even if they’re fun and interesting and seem to target specific areas, they never seem to stick. Other workouts are so...
I went to an event downtown Portland and was getting to know some of the people who were sitting with me at the table for lunch. One of the girls was only in Portland for the day and wanted to do some sightseeing before her flight out later that evening. She...