Dawna Stafford Music on Instagram | @fitguitargirl

What I said was, that is an old faithful. Great ex

What I said was, that is an old faithful. Great exercise no matter your fitness level.

#fitness #getfit #training #resistancetraining #strength #fitover50 #femalefitness

<img data-lazy-fallback="1" decoding="async" src="https://i0.wp.com/fitguitargirl.com/wp-content/plugins/instagram-feed/img/placeholder.png?w=1080&ssl=1" alt="What I said was, that is an old faithful. Great exercise no matter your fitness level. #fitness #getfit #training #resistancetraining #strength #fitover50 #femalefitness" data-recalc-dims="1" />

Good afternoon!☀️☀️#fall #sunshine #fitnes

Good afternoon!☀️☀️#fall #sunshine #fitness #workout #gym #gymtime

Do you workout harder in the summer or fall?

<img data-lazy-fallback="1" decoding="async" src="https://i0.wp.com/fitguitargirl.com/wp-content/plugins/instagram-feed/img/placeholder.png?w=1080&ssl=1" alt="Good afternoon!☀️☀️#fall #sunshine #fitness #workout #gym #gymtime Do you workout harder in the summer or fall?" data-recalc-dims="1" />

You already know what to do. You don’t need to l

You already know what to do. You don’t need to learn new moves. Just make it happen. 💪🏼🔥

#fitness #workout #strength #endurance #progress #gymtime #firover50 #hashimotos #weightlifting #cardio

<img data-lazy-fallback="1" decoding="async" src="https://i0.wp.com/fitguitargirl.com/wp-content/plugins/instagram-feed/img/placeholder.png?w=1080&ssl=1" alt="You already know what to do. You don’t need to learn new moves. Just make it happen. 💪🏼🔥 #fitness #workout #strength #endurance #progress #gymtime #firover50 #hashimotos #weightlifting #cardio" data-recalc-dims="1" />

Pretty much. #quit #fitness #gym #motivation

Pretty much.

#quit #fitness #gym #motivation

<img data-lazy-fallback="1" decoding="async" src="https://i0.wp.com/fitguitargirl.com/wp-content/plugins/instagram-feed/img/placeholder.png?w=1080&ssl=1" alt="Pretty much. #quit #fitness #gym #motivation" data-recalc-dims="1" />

When someone tells you that you’re just “makin

When someone tells you that you’re just “making an excuse.” It isn’t exactly inspiring. In fact, it’s deflating to hear that when you’ve really been struggling. It’s okay to have reasons for your struggle. It’s okay to have a reason that’s not an excuse, for why it’s been hard to be consistent. Start acknowledging what your reasons are so that you can make a plan for overcoming what you need to in order to get yourself back on track! I’ve shared just one of my reasons AND I have a whole lot more. What are some of yours?

#fitness #healthyaging #gym #workout #mindset #progress #hashimotos #thyroid #hormones #femalehormones #gymtine #workoutcomplete #weightloss #strength #muscle #mindset

<img data-lazy-fallback="1" decoding="async" src="https://i0.wp.com/fitguitargirl.com/wp-content/plugins/instagram-feed/img/placeholder.png?w=1080&ssl=1" alt="When someone tells you that you’re just “making an excuse.” It isn’t exactly inspiring. In fact, it’s deflating to hear that when you’ve really been struggling. It’s okay to have reasons for your struggle. It’s okay to have a reason that’s not an excuse, for why it’s been hard to be consistent. Start acknowledging what your reasons are so that you can make a plan for overcoming what you need to in order to get yourself back on track! I’ve shared just one of my reasons AND I have a whole lot more. What are some of yours? #fitness #healthyaging #gym #workout #mindset #progress #hashimotos #thyroid #hormones #femalehormones #gymtine #workoutcomplete #weightloss #strength #muscle #mindset" data-recalc-dims="1" />

At the Kootenai County Fairgrounds through next we

At the Kootenai County Fairgrounds through next weekend. Stop by and say hello The Idaho Sheriff

<img data-lazy-fallback="1" decoding="async" src="https://i0.wp.com/fitguitargirl.com/wp-content/plugins/instagram-feed/img/placeholder.png?w=1080&ssl=1" alt="At the Kootenai County Fairgrounds through next weekend. Stop by and say hello The Idaho Sheriff" data-recalc-dims="1" />

My acoustic in the gym. It makes perfect sense. 🤩

#fitness #fitfam #guitar #acoustic #gym #gymtime #weightlifting #exercise #health #fitness

<img data-lazy-fallback="1" decoding="async" src="https://i0.wp.com/fitguitargirl.com/wp-content/plugins/instagram-feed/img/placeholder.png?w=1080&ssl=1" alt="My acoustic in the gym. It makes perfect sense. 🤩 #fitness #fitfam #guitar #acoustic #gym #gymtime #weightlifting #exercise #health #fitness" data-recalc-dims="1" />

I’m not sure what my Instagram profile is about

<img data-lazy-fallback="1" decoding="async" src="https://i0.wp.com/fitguitargirl.com/wp-content/plugins/instagram-feed/img/placeholder.png?w=1080&ssl=1" alt="I’m not sure what my Instagram profile is about anymore. I started this account when I was 35, had just gone through a significant weight loss transformation, and wanted to continue my journey through fitness. I used to post a picture of pretty much nothing, maybe a gym selfie, and within 10 minutes there’d be a thousand likes. This has been 15 years of consistency and guess what? Consistency isn’t that interesting. It’s not sexy. It’s not loud or attention grabbing. It’s kinda boring. In the same way some people think their life would make a great sitcom but then you realize, most of our lives are not comprised of one liners, great dialogue, and spit takes. Most of this journey has been the boring consistency that while it should be most inspiring to people as that what leads to real change, it just isn’t. Instead we’re addicted to radical quips and ideas. Sometime soon I may have the energy to keep “producing content”, not sure. Until then I’ll just continue to be that small voice that says hey, I’m still here, still doing what I said I would do, and still committed to the things that matter most. #fitness #mindset #stillphoto #flex #humpday #yawn #boredom #inspire #workout #workingout #fitover50 #hashimoto #progress #learning #gym #gymtime #gymselfie" data-recalc-dims="1" />

Never think that you don’t matter or that today

Never think that you don’t matter or that today doesn’t matter or that anything you do will make a difference. All the big stuff is a result of every little step. You can’t go around it, you can’t skip the steps, and every day is of consequence.

#mindset #today #livelife #discipline #routine #workhard #fitness #change #personalgrowth #health #healing #healthylife #perspective #progress #weightlossjourney #healthyjourney #goals #gym #gymtime #workoutcomplete

<img data-lazy-fallback="1" decoding="async" src="https://i0.wp.com/fitguitargirl.com/wp-content/plugins/instagram-feed/img/placeholder.png?w=1080&ssl=1" alt="Never think that you don’t matter or that today doesn’t matter or that anything you do will make a difference. All the big stuff is a result of every little step. You can’t go around it, you can’t skip the steps, and every day is of consequence. #mindset #today #livelife #discipline #routine #workhard #fitness #change #personalgrowth #health #healing #healthylife #perspective #progress #weightlossjourney #healthyjourney #goals #gym #gymtime #workoutcomplete" data-recalc-dims="1" />

Instagram post 18147747427321116

Instagram post 18147747427321116

<img data-lazy-fallback="1" decoding="async" src="https://i0.wp.com/fitguitargirl.com/wp-content/plugins/instagram-feed/img/placeholder.png?w=1080&ssl=1" alt="Instagram post 18147747427321116" data-recalc-dims="1" />

Yoooo everyone is an expert. 🤮 What are your be

Yoooo everyone is an expert. 🤮 What are your best practices for accepting or rejecting criticism and opinions?

#fitness #fitfam #mindset #fitfam #fitover50 #progress #health #mentalhealth #gym #gymtime #strength #endurance #consistency #workout #workingout #mentaltoughness

<img data-lazy-fallback="1" decoding="async" src="https://i0.wp.com/fitguitargirl.com/wp-content/plugins/instagram-feed/img/placeholder.png?w=1080&ssl=1" alt="Yoooo everyone is an expert. 🤮 What are your best practices for accepting or rejecting criticism and opinions? #fitness #fitfam #mindset #fitfam #fitover50 #progress #health #mentalhealth #gym #gymtime #strength #endurance #consistency #workout #workingout #mentaltoughness" data-recalc-dims="1" />

First did this song as a cover because I thought i

First did this song as a cover because I thought it was a little funny, me being me and doing a 90’s pop cover on acoustic. But then next thing you know, I kinda loved it. 🎵

#coversong #acousticcover #livemusic #90s #90smusic #athlete #getfit #healthy #healthylife #heathyaging #strength

<img data-lazy-fallback="1" decoding="async" src="https://i0.wp.com/fitguitargirl.com/wp-content/plugins/instagram-feed/img/placeholder.png?w=1080&ssl=1" alt="First did this song as a cover because I thought it was a little funny, me being me and doing a 90’s pop cover on acoustic. But then next thing you know, I kinda loved it. 🎵 #coversong #acousticcover #livemusic #90s #90smusic #athlete #getfit #healthy #healthylife #heathyaging #strength" data-recalc-dims="1" />

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Dawna Stafford Music

Dawna is a northwest singer-songwriter and cover song artist based in Spokane and Northern Idaho. Described as a folk-rock star, her acoustic arrangements and vocals are soulful and raw. Her style is an upbeat fusion of modern folk and light rock, delivering live performances that are fun, diverse and relatable. Audiences love the dynamic range from upbeat and tempo driven to melodic and thoughtful. Dawna is a versatile artist who knows how to engage and entertain people with a mix of both originals and familiar cover songs that span the decades.

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