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live-like-there-is-no-tomorrow
#npc #nottoday #workout #gymtime #fitover50 #stren
I really love performing exercises that are easy t
Want to optimize your workout? What exercises do y
Time to sweat...and maybe cry a little 🔥 #Fitne
Today's agenda: attempt these and pretend you're a
Push-up progress. #fitness #strength #fitover50 #
It’s a challenge to myself when the old video ca
This is a lesson in “if you don’t use it you l
Put maximum power behind every move, even with lig
This is a self-propelled treadmill and takes some
Why does my arm look like this but I’d still los
Watch the board shake 🫨 #Fitness #womensfitne
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