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Beautiful and affordable fashions from Walmart! If

Beautiful and affordable fashions from Walmart! If you want the link to these top picks of mine comment Walmart and I’ll DM you the link! 🔗

#fitness #walmart #ootd #fitover50 #fashion

Sometimes you miss a Monday, sometimes a whole wee

Sometimes you miss a Monday, sometimes a whole week, maybe it has been a year. Still not too late to change your perspective and get disciplined. Make it a year end goal if you have to. No reason to wait for the new year and there’s plenty of time in 2025 to start seeing change.

Lose fat with a calorie deficit or have strength a

Lose fat with a calorie deficit or have strength and stamina for building muscle? Which one are you right now? #fitness #strength #fitover50 #gymtime #workout #fatloss #weightloss #progress #womensfitness #muscle

#npc #nottoday #workout #gymtime #fitover50 #stren

#npc #nottoday #workout #gymtime #fitover50 #strength #fitness #gym #womensfitness

I really love performing exercises that are easy t

I really love performing exercises that are easy to setup. Sometimes you just need to get in and out of the gym without all the hassle. A simple, customizable cable exercise that anyone can do. This can be done with lighter weights to tempo or increase the weight for slow, high resistance reps. #fitness #strength #core #gymtime #fitover50 #workout #progress #workoutideas #gym #womensfitness #muscle #fitover40

Want to optimize your workout? What exercises do y

Want to optimize your workout? What exercises do you modify to achieve success? #fitness #strength #fitover50 #gymtime #progress #workout #womensfitness

Time to sweat...and maybe cry a little 🔥 #Fitne

Time to sweat...and maybe cry a little 🔥 #Fitness #strength #gymtime #progress #workout #strengthening #fitover50 #hormonehealth

Today's agenda: attempt these and pretend you're a

Today's agenda: attempt these and pretend you're a functioning member of society

#fitness #strength #fitover50 #gym #workout #progress #kettlebell #kettlebellworkout #womensfitness #hormonebalance #hormonehealth

Push-up progress. #fitness #strength #fitover50 #

Push-up progress.
#fitness #strength #fitover50 #gymtime #gym #progress #workout #womensfitness #muscle #push #challenge

It’s a challenge to myself when the old video ca

It’s a challenge to myself when the old video came up in my memories and I realized that in the last 9 years I just quit trying as hard. I still lift weights but was modifying my pushups to make them more doable. I’ve already progressed over the last couple of weeks but have a long way to go in tempo and reps. Let’s see how long it takes! 🤨

#Fitness #strength #fitnesschallenge #genx #fitover50 #gymtime #pushup #corestrength #progress #womensfitness #muscle

This is a lesson in “if you don’t use it you l

This is a lesson in “if you don’t use it you lose it”. Yes, I’m older and in 2016 I was about 10 pounds leaner than I am now. I swore to myself I’d stay at my lean weight. It was a big part of my identity. I was the athlete among my friend group. I felt I owed it to myself and others to stay consistent and to remain an example of health and fitness, always hoping to inspire others. In 2016 I easily cranked out 22 of these push-ups and it was almost effortless. Over the last 9 years many things have changed including my routine, hormones, and of course aging. But sometime along the way I just stopped trying as hard. I never quit, I just wasn’t pushing as hard and my inability to crank out a full fledged push-up was just one of the many things that declined. So, a couple of weeks ago as a challenge to myself, I just decided to try. At first I could only do 4. A couple days later I tried again and I did 6. Then yesterday I started with a different mindset telling myself I could do more than 6 and sure enough I did 10. It wasn’t pretty but it was progress. Now I’m on my way to working back to 22 push-ups as a challenge to myself. There’s zero reason I can’t do them, it’s just that I stopped trying. We’ll see how long it takes and if I’ll make the choice to stick with it. It wouldn’t hurt to lose a few pounds either because that changes the mindset too.

#Fitness #strength #fitover50 #gymtime #workout #womensfitness #muscle

Put maximum power behind every move, even with lig

Put maximum power behind every move, even with lighter weights. 🔥

#Fitness #workoutideas #training #womensfitness #burn #muscle #strengthtraining #corestrength #cardio #gymtime #workout #workoutroutine

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Dawna Stafford Music | Site Credit: Retro Crush Media