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Here’s something I did when I was new in the gym

Here’s something I did when I was new in the gym and it helped me to slowly build the confidence I needed to try new things. What are some ideas you have? #fitness #womensfitness #fitover50 #strength #progress #workout #workoutmotivation #hashimotosdisease #thyroidhealth

#fitness #WOOTD #strength #fitover50 #workout #pr

#fitness #WOOTD #strength #fitover50 #workout #progress #gym

After 50, you can’t fake it anymore. Discipline,

After 50, you can’t fake it anymore. Discipline, consistency, and hard work show up — or they don’t. This is where health separates the dedicated from the rest. Now is the time to rise to the occasion. Just when life is calling you to more than you think you can handle, get stronger. #fitness #strength #fitover50 #mindset #workout #menopause #encouragement #health #womenshealth

🟢 Practicing balance isn’t just a workout, it

🟢 Practicing balance isn’t just a workout, it’s an investment in your future.

As we age, especially for women, loss of balance can mean tripping, falling, or even breaking a hip, and too often, that’s the injury you never fully recover from.

That’s why I train balance on purpose. A few minutes a day builds strength, stability, and confidence that carries into everyday life. Your future self will thank you. 💪✨

#BalanceTraining #StrongNotFragile #LongevityFitness #HealthyAging
#WomenWhoLift

Once you hit 40, it’s a lot harder to fake being

Once you hit 40, it’s a lot harder to fake being “fit”. Certain body types or people who genetically have more muscle mass, can seem to look the part when some of them haven’t spent a day in the gym. As we age, there becomes a fast separation from those who practiced discipline over the years including, strength, posture, avoiding injuries and aches and pains, and a more youthful physique. We don’t have to succumb or default to the norm of what time does to our bodies. I’ve seen a lot of women in their 30’s laugh off the changes that come with age but in your 40’s when it really starts getting in the way of life, it can be so detrimental. The good news? It’s never too late to reverse that lack of discipline and transform your body and mindset! 💖#fitness #strength #fitover50 #gymtime #workout #progress #menopause #ﬁtnessmotivation #thyroidhealth #autoimmune

Beautiful and affordable fashions from Walmart! If

Beautiful and affordable fashions from Walmart! If you want the link to these top picks of mine comment Walmart and I’ll DM you the link! 🔗

#fitness #walmart #ootd #fitover50 #fashion

Sometimes you miss a Monday, sometimes a whole wee

Sometimes you miss a Monday, sometimes a whole week, maybe it has been a year. Still not too late to change your perspective and get disciplined. Make it a year end goal if you have to. No reason to wait for the new year and there’s plenty of time in 2025 to start seeing change.

Lose fat with a calorie deficit or have strength a

Lose fat with a calorie deficit or have strength and stamina for building muscle? Which one are you right now? #fitness #strength #fitover50 #gymtime #workout #fatloss #weightloss #progress #womensfitness #muscle

#npc #nottoday #workout #gymtime #fitover50 #stren

#npc #nottoday #workout #gymtime #fitover50 #strength #fitness #gym #womensfitness

I really love performing exercises that are easy t

I really love performing exercises that are easy to setup. Sometimes you just need to get in and out of the gym without all the hassle. A simple, customizable cable exercise that anyone can do. This can be done with lighter weights to tempo or increase the weight for slow, high resistance reps. #fitness #strength #core #gymtime #fitover50 #workout #progress #workoutideas #gym #womensfitness #muscle #fitover40

Want to optimize your workout? What exercises do y

Want to optimize your workout? What exercises do you modify to achieve success? #fitness #strength #fitover50 #gymtime #progress #workout #womensfitness

Time to sweat...and maybe cry a little 🔥 #Fitne

Time to sweat...and maybe cry a little 🔥 #Fitness #strength #gymtime #progress #workout #strengthening #fitover50 #hormonehealth

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Dawna Stafford Music | Site Credit: Retro Crush Media