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The Christmas Waltz

If you can’t think of a circuit, just simplify.

If you can’t think of a circuit, just simplify. Pick 3 things, do as many sets and reps of them as you can, then move on with your day. #fitness #fitinspo #fitover50 #womensfitness #hormonebalance #workoutideas

Monday kettlbelll #Kettlebell #womensfitness #ful

Monday kettlbelll

#Kettlebell #womensfitness #fullbodyworkouts #fitness #fitover50 #hormonebalance #coeurdalene #strength #fitover40 #gymtime #monday

People will criticize you based on their strengths

People will criticize you based on their strengths and your weaknesses. Take that in to full consideration when you’re struggling with criticism. #health #mentalhealth #criticism #fitness #challenge #muscle #fitover50 #womenshealth #womensfitness #workout

Lift weights faster = cardio #fitness #fitover50 #

Lift weights faster = cardio #fitness #fitover50 #gym #motivation #strength #aging #meno #perimenopausehealth #hormones #womensfitness

Sauna is going in at the @retrocrushmedia gym! 🥰🥵🔥♨️

#sauna #gym #fitness #saunatherapy #workout #musclerecovery #detox #fitover50

We’ve all seen those crazy looking exercises on

We’ve all seen those crazy looking exercises on the Internet and think well it does kinda look like fun. 🤩 I’ll make it my business to give some of these a try and let you know what I think! I give this one a ⭐️⭐️⭐️⭐️⭐️ rating. Would you try it?

#fitness #fitover50 #workoutvideo #workoutidea #corestrength #strength #fitwomen #womensfitness #progress #thyroidweightloss #strengrhtraining

Balance board push-up #fitness #balance #stability

Balance board push-up #fitness #balance #stability #strength #womensfitness #workoutidea #core #corestrength #gym #fitover50

What I wish I knew about fitness and about myself

What I wish I knew about fitness and about myself when I was in my 20’s!

#fitness #womenshealth #fitover50 #fitover40 #womensfitness #gymtime #strength #lifeadvice

Quality curves > thin and frail 💪🏼 #fitness

Quality curves > thin and frail 💪🏼

#fitness #strength #gym #gymtime #fitover50 #training #fitover40 #womensfitness #legday #mondaymotivation

Your fitness routine will find longevity when you’re realistic with expectations and remind yourself that all the best moves in the gym aren’t that glam and come with a lot of trial, error, and struggle.

#fitness #fitover40 #fitover50 #strength #progress #workout #fitover50women #womensfitness #womensupportingwomen

What's driving your workout routine? 🏋️‍♀

What's driving your workout routine? 🏋️‍♀️🔥 #sweatysquad #fitness #fitover40 #fitover50 #trainforlife #trainhard #womensfitness #womenshealth

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Dawna Stafford Music | Site Credit: Retro Crush Media