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Category: Dawna Stafford Music

The Ghost In The Window At Hood River Hotel

Ghost In The Window at the Hood River Hotel

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Northwest Senior Living Music Entertainment

Northwest Musician for Senior Living

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Successful Musician Quick Start Guide

Successful Musician Quick Start Guide

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Broken Branches | The Story Behind The Song

Oregon and Washington Wedding Musician

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Dawna Stafford Music | Event Booking

Oregon and Washington Wedding Musician

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The Living Stage | November 2018 Highlights

Dawna Stafford Northwest Musician
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  • My shot at a kettlebell snatch. I run at 1:00 inte My shot at a kettlebell snatch. I run at 1:00 intervals then a set of these. Repeat for 20-30 min. 🥵 It’s a good pain. 😁 #kettlebellworkout  #kettlebell #gym #gymtime #fitfam #workout #gymmotivation #shelifts #cardio #fitmom #fitover40 #fitnessjourney #progress #flex #muscle #indie #indiemusic #spokane #idaholife #cda #coeurdalene #coeurdaleneidaho #workout #gymvideos #workoutvideo #fitgirls #consistency #workoutcomplete
    Fighting the good fight. . . . . #fitfam #spokane Fighting the good fight. 
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#fitfam #spokane #idaho #postfallsidaho#spokanewashington #gym #workout #flex #flexing #shelifts #cardio #muscle #fitmom #fitlife #workoutmotivation #workoutcomplete #fitover40 #gymtime #gymmotivation #consistency #consistencyiskey #nutrition #legday #shoulderworkout #fitness #fitnessjourney #gymgoals
    I’ll be playing at Mulligan’s Bar & Grille tom I’ll be playing at Mulligan’s Bar & Grille tomorrow night, Saturday Jan 16th. Music starts at 6! 🎶 🎵 #indie #musician #cda #idaho #coeurdalene #coeurdaleneidaho #postfallsidaho #postfalls #singer #singersongwriter #folk #folkmusic #acoustic #guitar #songwriter #fitfam #livemusic #acousticguitar #coversongs #spokane #spokanevalley #spokanedoesntsuck
    Happy New Year! 🥳 Enjoying an @olivacigar at @n Happy New Year! 🥳 Enjoying an @olivacigar at @northernquest Legends of Fire🔥 
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#fitfam #fitspo #cigar #cigarlife #stogie #stogielife #cigaraficionado #cigarsociety #shesmokes #cigarlifestyle #nub #longashes #gym #gymlife #indie #musician #songwriter #singer #singersongwriter #instafit #fitness #happynewyear #hny #2021
    How many times have we had to start over? Square o How many times have we had to start over? Square one. I wonder how many squares are available to me? It’s okay to get up every day and just say...I don’t know but I can try and find out.
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#fitfam #fitspo #fitness #fitnessjourney #gym #gymtime #gymmotivation #gymlife #shelifts #fitmom #fitover40 #gymgoals #instafit #workout #workingout #indie #musician #muscle #flex #fight #battleropes #patriot #discipline #freedom #disciplineequalsfreedom #progress #cda #spokane #coeurdalene #coeurdaleneidaho
    Accidentally deleted this so I’m posting again b Accidentally deleted this so I’m posting again because it ended up being such an excellent core move that it woke up muscles for me that clearly had been dormant for a long time. If you have tried or try this let me know what you think! #fitfam #fitness #core #corestrength #gym #gymtime #gymgoals #shelifts #fitmom #fitlife #fitover40 #cardio #workout #workingout #indie #musician #workoutvideos #gymvideo #fitvideo #muscle #flex #training #progress
    Black & White Masquerade Party at the Legends of F Black & White Masquerade Party at the Legends of Fire 🔥 Cigar Lounge. We had such a fun night. The dinner, cigars and cocktails were incredible and we had fun making new friends. Happy Birthday to me! 🎉🎄#birthday #formal #blackandwhite 
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#fitness #fitnessmotivation #indie #musician #acoustic #guitarplayer #singersongwriter #folkmusic #spokane #northwest #fitcouple #gymgoals #fitfam #fitspo #shelifts #fitover40 #stogie #cigar #cigars #cigarlife
    Gym retribution. 🔥 . . . . #gym #gymlife #fitne Gym retribution. 🔥
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#gym #gymlife #fitness #fitnessjourney #fitfam #fitspo #shelifts #fitnessmotivation #fitover40 #muscle #flex #motivationmonday #cardio #workout #workoutcomplete #fit #weightlifting #nodaysoff #progress #training #crosstraining #legday #legdayeveryday
    A fun variety of training stuff! 🔥💪🏼 . . A fun variety of training stuff! 🔥💪🏼
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#fitfam #fitness #gym #gymtime #workout #training #shelifts #fitmom #fitover40 #beastmode #muscle #flexfriday #nodaysoff #instafit #cardio #weightlifting #indie #spokane #idaho #postfallsidaho #spokanevalley #spokanedoesntsuck #musician #progress #gymlife #gymgoals #gymmotivation #fitnessjourney #fitnessmotivation
    I relocated, rebranded my design business, and beg I relocated, rebranded my design business, and began working on building a new clientele, all as many of our United States were going into a lockdown. I have been slowly rebuilding and through a whole lot of unrest about many things in life, have worked to find space to be creative again. This weekend I was able to do a couple of senior photo shoots. This great kid is part of the class of 2021. He’s got a pretty good outlook for his future and it’s a reminder to me to continue fighting for truth and continue each day with hope. I’m still doing music 🎶 and fitness and also spend my days 👉🏼 at @retrocrushmedia and would love for you to follow me there also! 💞
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#fitfam #photoshoot #fitnessmotivation #fitover40 #spokane #spokanewashington #spokanephotographer #classof2021 #idaho #coeurdalene #postfallsidaho #portland #portlandoregon #pdx #pdxphotographer #instafit #indie #musician #shelifts #progress #motivation #transformation #entrepreneur #entrepreneurlife
    There’s no place like home. There’s no place like home.
    I’m not tryin to brag but somebody did salute me I’m not tryin to brag but somebody did salute me at the gym today. #fitfam #fitspo #transformationtuesday #transformation #electionday #election2020 #squats #legday #gymgoals #gymtime #workoutcomplete #armday #flex
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