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Category: Health & Fitness

This is why I launched my brand Fit Guitar Girl ™

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Do Visible Results Matter or is Just “Feeling” Better Enough?

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I LOVE My Strongboard Balance Board

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Don’t Miss the View for a Donut

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How to Finally Win at Weight Loss

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  • Instagram post 2193920184698581457_300096271 Take a break from sitting and work on those legs and glutes anytime and (almost) anywhere. 😁 The basic squat is just one of the many exercises you can do on the @strongboardbalance there are so many upper body and core exercises as well! Use code FITGUITARGIRL at checkout for free shipping on yours! 🎉 #fitfam #legday #shesquats
    Instagram post 2183740551797814627_300096271 “The Way You Make Me Feel” acoustic cover 🎶🎶 at @maryhillwinery in Vancouver, WA. Gorgeous tasting room, great crowd, delicious wine and food menu and incredible view on the @thewaterfrontvancouverusa .
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Video credit: @therobinhoodgroup .
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#indie #musician #acousticcover #folk #folkmusic #vancouverwashington
    Instagram post 2183207549695138194_300096271 You’ve seen it often and probably asked yourself the question, “What’s my why?” Is finding your why the secret sauce to success or can it be a roadblock? Read my latest post at fitguitargirl.com link in profile ☝🏼#findyourwhy #fitfam #fitlife #fitspo #fitspiration
    Instagram post 2179357598254743207_300096271 Playing today at the @thewaterfrontvancouverusa at @maryhillwinery Vancouver tasting room. Music starts at 2! 🎶🎶 #indie #wine #livemusic
    Instagram post 2165024551187254916_300096271 It’s my 10 year healthiversary! 🎉🎉 WOAH! It’s been a while since I’ve shared a before-after picture because I guess I got to feeling like the after was an after after after after (x10) 😁 I mean is it still a before & after this many years later? Or do I now call it a before & always?! I know we’ve all been inspired in our journeys by others who have had weight loss success but then the yo yo happens, the object of our inspiration loses the way then we lose the way because what we really needed all along were the right tools to learn lasting change and I hate to say it but, discipline. I’ve had ups and downs too and sometimes even I lose sight of my quiet consistency as though its somehow less important than someone who’s fresh on their journey and experiencing new success. You can read more about my story from then until now by following the link in my profile ☝🏼 and above all...stay encouraged! #beforeafter #beforeandafter #weightlosstransformation #weightloss
    Instagram post 2161183405621267800_300096271 3 miles with some “drop and give me 12” push-ups every .5 miles. 🏃🏼‍♀️
    Instagram post 2157633150279683392_300096271 What a great group of people that were part of the songwriters series at the @societyhotel in Portland! There was some true music appreciation and I indulged in playing a lot of my original songs. 😁🎶 Thanks to my @tchelicon for always blazing in glory 🤣
    Instagram post 2154829452629316704_300096271 Suffer from sitting too much throughout the day like I do? Problem solved and you never have to stop hustling! Stand up take a break, find your balance and increase your strength on your @strongboardbalance It’s industrial quality but still lightweight and portable! Use code FITGUITARGIRL on checkout to save $40 at strongboardbalance.com 💪🏼💥
    Instagram post 2146718216721082898_300096271 No train no gain.
    Instagram post 2146035883051500194_300096271 The first time I played at @honeyeatery my mom asked me what a Social Club was. It’s Honey Eatery and Social Club silly...and I’ve always loved playing here. 🎶🎵 #indie #indiemusician #coeurdalene
    Instagram post 2142333354719486538_300096271 Some days you just get up and show up. Then it’s pedicure time. ☺️ #flexfriday #fitfam #fitlife #spokane
    Instagram post 2131428091086996072_300096271 So fluid it almost looks like slo-mo. 🔥💪🏼💥 #crunchgym #crunchtv #crunchgresham #fitfam #fitlife
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