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Determined to amp up my usual workout I brought my Strongboard balance board into the gym. I picked this series of three leg and glute exercises and as it turns out I couldn't walk for 3 days. 🙂 If you're accustom to working out with some level of frequency and have...
Have you struggled to find an easy, comprehensive skincare routine that meets the demands of your active and athletic lifestyle? Washing your face after a workout can seem to create a constant cycle of irritation to your skin and leave it feeling dry and dull. FRÉ is...
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Dawna Stafford Music
Dawna is a northwest singer-songwriter and cover song artist based in Spokane and Northern Idaho. Described as a folk-rock star, her acoustic arrangements and vocals are soulful and raw. Her style is an upbeat fusion of modern folk and light rock, delivering live performances that are fun, diverse and relatable. Audiences love the dynamic range from upbeat and tempo driven to melodic and thoughtful. Dawna is a versatile artist who knows how to engage and entertain people with a mix of both originals and familiar cover songs that span the decades.