Dawna Stafford Music | Fit Guitar Girl
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Crush Your Glutes and Legs With These Three Exercises Using Strongboard Balance Board

Crush Your Glutes and Legs With These Three Exercises Using Strongboard Balance Board

Crush Your Glutes and Legs With These Three Exercises Using Strongboard Balance Board Determined to amp up my usual workout I brought my Strongboard balance board into the gym. I picked this series of three leg and glute exercises and as it turns out I couldn’t...

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It’s in the air. #christmasdecor #christmas #chr It’s in the air. #christmasdecor #christmas #christmastree #cda #coeurdalene #idaho #northidaho#share
What I said was, that is an old faithful. Great ex What I said was, that is an old faithful. Great exercise no matter your fitness level. #fitness #getfit #training #resistancetraining #strength #fitover50 #femalefitness
Good afternoon!☀️☀️#fall #sunshine #fitnes Good afternoon!☀️☀️#fall #sunshine #fitness #workout #gym #gymtime Do you workout harder in the summer or fall?
You already know what to do. You don’t need to l You already know what to do. You don’t need to learn new moves. Just make it happen. 💪🏼🔥 #fitness #workout #strength #endurance #progress #gymtime #firover50 #hashimotos #weightlifting #cardio
Pretty much. #quit #fitness #gym #motivation Pretty much. #quit #fitness #gym #motivation
When someone tells you that you’re just “makin When someone tells you that you’re just “making an excuse.” It isn’t exactly inspiring. In fact, it’s deflating to hear that when you’ve really been struggling. It’s okay to have reasons for your struggle. It’s okay to have a reason that’s not an excuse, for why it’s been hard to be consistent. Start acknowledging what your reasons are so that you can make a plan for overcoming what you need to in order to get yourself back on track! I’ve shared just one of my reasons AND I have a whole lot more. What are some of yours? #fitness #healthyaging #gym #workout #mindset #progress #hashimotos #thyroid #hormones #femalehormones #gymtine #workoutcomplete #weightloss #strength #muscle #mindset
At the Kootenai County Fairgrounds through next we At the Kootenai County Fairgrounds through next weekend. Stop by and say hello The Idaho Sheriff
My acoustic in the gym. It makes perfect sense. 🤩 #fitness #fitfam #guitar #acoustic #gym #gymtime #weightlifting #exercise #health #fitness
I’m not sure what my Instagram profile is about I’m not sure what my Instagram profile is about anymore. I started this account when I was 35, had just gone through a significant weight loss transformation, and wanted to continue my journey through fitness. I used to post a picture of pretty much nothing, maybe a gym selfie, and within 10 minutes there’d be a thousand likes. This has been 15 years of consistency and guess what? Consistency isn’t that interesting. It’s not sexy. It’s not loud or attention grabbing. It’s kinda boring. In the same way some people think their life would make a great sitcom but then you realize, most of our lives are not comprised of one liners, great dialogue, and spit takes. Most of this journey has been the boring consistency that while it should be most inspiring to people as that what leads to real change, it just isn’t. Instead we’re addicted to radical quips and ideas. Sometime soon I may have the energy to keep “producing content”, not sure. Until then I’ll just continue to be that small voice that says hey, I’m still here, still doing what I said I would do, and still committed to the things that matter most. #fitness #mindset #stillphoto #flex #humpday #yawn #boredom #inspire #workout #workingout #fitover50 #hashimoto #progress #learning #gym #gymtime #gymselfie
Never think that you don’t matter or that today Never think that you don’t matter or that today doesn’t matter or that anything you do will make a difference. All the big stuff is a result of every little step. You can’t go around it, you can’t skip the steps, and every day is of consequence. #mindset #today #livelife #discipline #routine #workhard #fitness #change #personalgrowth #health #healing #healthylife #perspective #progress #weightlossjourney #healthyjourney #goals #gym #gymtime #workoutcomplete
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Dawna Stafford Music | Site Credit: Retro Crush Media